How do I quiet that voice in my head that tells me I'm not good enough to be loved?

try to rest the body and mind you need to realiize that who you are ,is already health and positive,try coping techniques

You quiet it by proving to yourself you are good enough to be loved. Just getting out of bed in the morning is an accomplishment, and please never underestimate yourself.

You have to do things that make you happy. Be positive. Be around positive people and positive influences. Try to excercise regularly and eat healthier. Go outside more and colour more. Read and write lots. Take pictures. Hang out with your friends and family. Soon enough, you won't even notice the voice in your head because you are perfect and don't let anyone tell you otherwise.

For me it has always been easier and more effective to replace the negative voice in my head with a positive voice. Every time I have thoughts like "I am not good enough to be loved" I look for evidence to the contrary. What makes me amazing and who in my life loves me despite my flaws? Positive affirmations are also great flip the negative to a positive "I am good enough. I am perfect just the way I am. I am loved. I am worth of love."

You can't really quiet it I know bc I used to have that voice what you have to do is look in the mirror every single day and pick one thing and say man my hair look fantastic today or something and pick something different everyday

That voice while it exist can't be heard over my loud yelling. I scream, "I love myself" over and over again in front of the mirror. It's an intense experience, but that voice needs to go away so I go do things.

Tell yourself out loud that you are good enough. Say it every morning, write it in a journal, sing it in the shower. Keep saying it, as hard as it seems. It's an uphill battle, but it's true; you are worthy of love and you need to learn that and accept that. And it will be so worth it in the end. Good luck.

Find a healthy habit. You can paint out all those horrible voices. Tell yourself you're worth it because hun you are. They dont know you.

Tell youself you are. Your mind may be puppeteering you but if you look youself in the mirror and say "i can", you will.

that is just a thought you don't know what people are feeling right now and even if it is true one day you will be loved more than anything.