How do I help explain to a parent that what I feel is valid after they reacted badly?

You help them analyze their reaction and whether they reacted appropriately. They need to come to this conclusion on their own, but with your guidance.

Sometimes a parent may not take the child seriously, in such case, the best what i feel a child can do (after already trying to talk them calmly but they aren't willing to listen) is to get another adult whom they trust to speak on your behalf. Do you think there's anyone who can talk to your parent for you e.g., an aunt etc.?

The key to having a civil conversation about a problem is to stay calm. You will be taken more seriously if you remain calm and do not raise your voice or become angry.

When talking to a parent about something they did that hurt you, the situation can get very tricky. Even though you're trying to Talk about your feelings, a parent might perceive this as criticism and become defensive. To avoid this with my parents, I try to always use "I" statements instead of "you" statements. Ex: if a person said "You never listen" The parent could get defensive and say "no I wasn't" This gets nobody anywhere, and usually leads to more conflict. Instead try saying "I feel like my voice isn't being heard" by using an "I" statement, your parent is far less likely to think that you're criticizing them. If they still become defensive, repeat that you aren't accusing them, you're only saying how you feel. Ex: "I feel like my voice isn't being heard." "But you are! I hear you!" "I never said you didn't. I just said it can FEEL that way." By using feeling "I" statements, conflict can be more easily resolved. By using this method, you might have more success discussing the validity of your emotions. (( Ex: "I feel like my emotions aren't being taken seriously." "But I do take your emotions seriously!!" "I never said you didn't, I said it can FEEL like my emotions aren't being taken seriously." Hope this helps :)

Calmly request that they see it from someone else's point of view, making points of the situation in question. Listen to their view too and ask them to break their feelings down for you.

Be patient until they become calm and explain your point of view in a composed manner. They are parents they always think of our good. If you make a valid point they will surely understand and listen.

Depending on what your parents were raised believing and what sorts of biases they have, it can be very difficult to shake off old opinions. Perhaps, if you would like to convince them otherwise, try to sit them down (make sure to have evidence and supporting arguments ready) and calmly explain your feelings to them. Make sure that they understand that you have been feeling this way for a while and that it isn't just something you read on the internet.

Your feelings are Always, Always valid. What you feel, that's somethin only you can feel. If they react badly, try to tell them a bit more about why you told them the way you told them or let them talk to someone else you told, or go seek professional help together. A professional therapist will be able to explain your parents everything they need to know.

By making your point clear this will show that the matter is important, showing them with arguments why is valid what you feel. Also, parents tend to accept better things when you show them that they are talking to someone who is reponsible and knows of what is talking about.

You should never resort to anger firstly but you should just calmly explain how you feel and why you feel that way

Give them some time to think about it. And then try again. We're all human beings, with complex minds that don't really think or feel the same way. You can give examples of situations when you felt like that feeling or emotion, to make your parent understand you better. Try to explain to them, that if they were in your shoes, how they would've felt. I hope that helps. :)

I am sorry this shocks you, but this is how i am feeling, i cannot do anymore but be honest. I love you.

You can try to talk them in a relaxed way, without any hurries. You must to explain them how you're.

That can be hard, especially when you have an invalidating parent like mine. All you can really do is speak your part and control what/how you say it. You unfortunately can't control their response.

Tell them that even if they dont agree, they should listen to it. Maybe they'll come to an understanding.

Everyone is entitled to feel their own emotions no matter what the are. I love the following quote for this situation, "be who you are say what you feel, because those who matter don't mind, and those who mind don't matter".

Try to explain your opinion to them in a manner that they, personally, would understand. Find out what appeals to them.

I'd make my position known with respect and care. Tell them I am also an individual and a person with feelings to be acknowledged and respected, just like them. And I'd also tell them how it makes me feel that they don't take into account my side of things.

This is a really common problem. The most important thing you can do is not give up. Remember what you feel is valid and don't let others convince you otherwise. Once you feel it wholeheartedly, you can keep working to help them understand too. I would suggest writing a letter to them if verbal communication isn't working out. Or finding common ground between each other to connect. Good luck! Xx

Explain to them that you disagree with their point of what validation is. Not everyone agrees. And then just tell them what you think is valid.