How did I get depression?

Depression does not discriminate, anybody can suffer from it, and it is very common. You're chances can be higher if it runs in your family or if your environment and situation is difficult to cope with.

There is no clear cut way to get depression, there are lots of different factors surrounding it including genetics, RNA levels and lifestyle

by continuously thinking on something which makes u feel bad for a long time. it starts with a conscious thinking about some negative thing then when we repeat it for so many times then this behavior actually gets on automatic mode. like u are free or u are doing something uninteresting mind will automatically go there. by doing this it meets one of the significant needs of human behavior which is called need for the variety.

Depression can come in many forms. Some by events in life and others by what we are feeling inside.

There are a lot of ways somebody can become depressed! Sometimes it's environmentally caused, sometimes biologically caused, and sometimes a mix of the two. Major depressive disorder involves a lack of serotonin production in the brain. Serotonin is the chemical that helps us stay positive and productive, which is why depression saps not just mood, but motivation and energy and senses. The best thing to do if you're feeling depressed is to reach out to a mental health professional. However, if these resources aren't available to you, community support is great. There are also guides on ways to take care of yourself and increase your brain's serotonin production if you don't have access to medication. Environmentally caused depression can be a result of stress, guilt, or the negativity of others. If you're in a situation that's causing you a lot of stress, be it at home or work, it's easy to become consistently anxious and exhausted. In these cases, it's best to look into different self-care tips, and to try to work through as many of the environmental problems as you can.

Chemical imbalance in the brain caused by low levels of serotonin. How did you know I had depression?

Depression is a chemical thing. Sometimes, external events make it flare up, but it's chemicals inside of your brain not doing what they should.

Depression is different for everyone! Some people become depressed because something traumatic happened to them while for others it happens seemingly randomly because the chemicals in their brain are out of balance.

It is a chemical imbalance in your brain. It can be caused by a number of stressful things in your life, Hope this helps

Depression develops for different reasons for everyone and usually it's not clear. Depression can be a chemical imbalance in your brain, which can be helped by anti-depressants. Depression can stem from traumatic events, poverty, hereditary, etc.