How can you beat depression without having friends and family to support you? Is it possible?

Of course its possible! While family and friends may not support you, here on 7 cups we definitely will! Use this site to your advantage to talk to people who can help you work through it!

You can consult a doctor or a psychologist, They are professionals and they can sure help you with that disease :)

It is quite difficult but not impossible... In fact, there is a huge bigger enemy of depression... Its called faith. I can ignore it but we have to reveal the truth.

While having friends and family supporting you is very important for every endeavour in your life, it is very possible to overcome depression on your own. After all, you're truly the only person who can help yourself get back up on your feet. Therapy is always an important thing while dealing with depression or any other mental illness. Follow the doctor's instructions and advice. The feeling of loneliness may sometimes be overwhelming, but you have to push through for your own good. You have to keep trying and not give up on yourself, you need to be your own Hero.

It's always possible to beat depression, through physical activities, with the help of your physician and psychiatrist, or even by talking with strangers, we are truly never alone, there'll always be support if you look for it, just remember that you are not alone :)

Although it's a lot nicer to have friends and family, it's 100% possible to beat depression on your own. It just takes time and a lot of effort, and it may not feel like it's getting better very quickly, but if you keep at it, you can get through it!

Beating depression is possible by self mediation and increasing self-esteem with doing the things we love to do .with the people we love ..its possible if we understand our feelings ..then we can react on every negative toughtstto change them to positive

You can always receive support from a counselor who can guide you through this process. In order to beat depression you have to be able to change your perception. This can be done by the one and only YOU. You need to be able to think about the type of person you want to be and the person you are today and what necessary steps you need to take in order to get to that position or to even reach your goals.

Anything is possible if you believe enough

It is possible to beat depression without support from friends and family. There are other sources that one can seek support from, including a 7 Cups listener or a therapist.