How can I tell my parents that I think I'm depressed?

I know that it can be super scary to approach your family about how you might be feeling in regards to your mental health. I experienced a situation similar to this, only for me it was anxiety. And so just like you, I didn't know how to tell my parents that I was different and that I needed some help. It took me a very long time to get up the courage to let them know what was going on. There are multiple ways. For me, I was scared of their reaction, so I told them while we were out to dinner in a public restaurant so that whatever their initial reaction was, I wouldn't be exposed to it too harshly. Ultimately, your parents are people who love you and want to support you and so that is where you can draw your strength from. Best of luck to you!

Why are you depressed? Facing extreme poverty? Got cheated in relation? Bullied in school or college?Has no job? Failed in several job interviews?Wants to be in love?Edge to get divorced?Got beaten by another? Sexually harassed by someone? Failed in exam? Can't manage to get admission because of poor grade? Has different sexuality? The environment you live isn't good?Worried about obesity? Then why are you depressed. Tell parents the reason of your depression. Parents will find a solution that will help you solve issues and when issues are solved you won't be depressed again. I hope you can find out your issue

Go to your parents and let them know that u been dealing with something for a while now & that u think it's really been getting to u now and that u really need help with dealing with it because it has really put u in a Depressed situation and u don't know how to deal with it on your own. But most parents will know when something is going on with their child due to their mood changes and other etc. The best thing to do is go to your parents with the situation so a better outcome will occur or take place before your mind starts to trigger.

Remember how safe you are with your parents. It's never easy to say something out loud, so maybe try practicing first in front of a mirror by yourself before hand. It may also help to try to tell them in a safe space, like your own room or living room. It could also be somewhere in public if you're worried about them having major reactions to the information. Just remember, you don't have to tell them at all if you really don't want to. Try your school counselor or friends if you think that thats easier. Just don't pressure yourself, go at your own pace.

First and foremost, you should realise when you are ready to tell them. You should be prepared and aware of what you want to tell them and how you want to do that. There are various ways of getting it across to your parents but you have to definitely use the one which works the best in your household. Understand your feelings and get them across. Connect with your parents. Don't dwell on what might say or how they might react but just remember that your parents will only want what's best for you and won't do anything that would negatively affect you knowingly. However, they might take some time to process and understand the way you're feeling and make sure you let them have that time.

I would tell them by being honest and sincere with your approach and the things you say. You may be surprised how understanding and loving your parents really are! If you are feeling anxious, I would make a checklist of each topic you want to discuss with your parents and some sub-topics for each topic. I would speak with the parents and ask them if you could set a time and place to speak with them regarding an important topic. Once that day arrives, get out your list of topics and sub-topics you wish to discuss and go through each one.

I think one way to tell your parents you think you're depressed is to sit with them and have a very open discussion. I also think if you can speak about it in a very empowering way - to let them know how you've been feeling, how it's affecting your life, and what reading you've done that makes you think it's depression - it may help them to feel how serious you're taking this. And if you ask your parents to help you get help, it may help you feel like you aren't so alone (especially since depression can make us feel like we're all alone in the world!).

Hello Dear, Can you try to imagine a role play in front of a mirror, where you are the parent, and your reflection is your kid. Make up few questions, and try to respond them the way your parents would,.Try doing this a couple of times, until you are comfortable with what you want to say, and the responses that they will get you.I hope this helps. Your parents really need to know what you are going through, and they will feel trusted and loved, if you tell them.Its okay to feel depression. People get through it.I hope this helps.Good luck.

It may seem hard to share personal feelings with parents, especially if you haven't done it in a while. It also can be hard to share when you're not really sure what's going on yourself. Sometimes parents can offer a new angle that helps you figure things out. Just talking about it might help you see things more clearly for yourself. Some people worry about how a parent might react. Will mom be mad? Will dad be disappointed? It's natural to worry, but most parents are supportive and understanding when they realize what's going on. If you're like most people, you probably wish your parent would start the conversation. Sometimes a parent will ask what's wrong. Much of the time, though, it's up to you

This would depend on how educated they are on the topic and what your relationship is like. Best case scenario you have understanding parents who know what depression is (or don't but are willing to learn), then you can share your thoughts openly. However, don't expect them to agree with you, it might take some time for the idea to grow on them. They might try to shrug it off because it scares them and they don't know how to react. If your parents are one of those people who think depression only happens to people who have undergone serious trauma or they believe it's an excuse for being lazy - I believe a good way to introduce them to the topic is asking your school counselor or another professional to talk to them, it is more likely they will take it seriously if they hear it from a professional. Maybe try getting them to watch a documentary on mental health and comment on what you have experienced. Anyway, sometimes parents wouldn't even try to understand. This shouldn't discourage you to seek help and get better, educate yourself, do your best to eat healthy and exercise, talk to people who understand. Stay safe, get better ❤️