How can I stop thoughts of being worthless?
Anonymous
on
Nov 17, 2015
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you should get up and live. you should go out to the shop, or call a friend, or do something in what are you good
Roshney
on
Jan 19, 2016
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you can stop it by doing a positive self talk and questioning ur worthless or what we call irrational thoughts with questions like "Do i have any proof for it?" "Did anyone tell me that?" or " What I'm thinking, is it even any close to reality?" So these Questions help us realise that Worthless thoughts are all in our head which is not even factual.
EllaLoves
on
Feb 8, 2016
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It is hard but I write positive words, to combat the negative ones, and everyday read the positive words.
KatieWhite
on
Apr 19, 2016
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Replace them with self worth. And I know that may sound unhelpful. But seriously, stand in front of a mirror and just think, I'm pretty, I'm smart, I'm good, or whatever is is that you need to think. And make a way to remind yourself throughout the day.
genuineCupcake25
on
Aug 15, 2016
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It is a slow process of learning. Appreciating the small achievements you make in life, the small efforts you put on your everyday life or even in the special moments. You're much more braver than you think you are.
Anonymous
on
Aug 16, 2016
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We can never stop thoughts, we can only overcome them byaking our weaknesses into strengths. Thanks!
Anonymous
on
Aug 22, 2016
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I can help by referring to helpful hotline of therapy that can help with you your issue?
If so, I can give you the link to the helpful hotline if it okay with you?
Xae
on
Sep 26, 2016
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You should start by loving yourself first secondly don't blame yourself for everything that causes you to feel down and third is forgive yourself, your friends/ people who surrounds you lastly learn from it and move on. :D
Anonymous
on
Nov 28, 2017
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Stick positive quotes on your mirror, don't compare yourself with others, stop spending time with people who make you feel worthless.
Bestyou87
on
Jul 24, 2018
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Ask yourself the question why you think you are worthless and if you believe it. Do not go by what others say about you alll that matters is how you feel about yourself. The opinions of other on what they think or feel about you are just opinions and not facts.
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