How can I stop feeling worthless?

Speak Kindly to Yourself, Pay Attention to When Worthlessness Strikes, Keep a Gratitude Journal, Do Something for Someone Else, Try a Mental Health App. Sometimes these negative feelings arise in response to certain situations, thoughts, experiences, or even people. Start noticing when these feelings emerge, what is happening when they occur, and what type of thoughts might be contributing. This is one way to help combat the negative rumination that might be fueling feelings of inadequacy. People who feel worthless often engage in negative thinking and self-talk. It may be challenging at first, but focus on treating yourself with kindness. When you notice negative self-talk, look for ways that you can reframe those thoughts in a more positive or realistic way. Instead of thinking "I'll never be able to do it," for example, you might say, "I can do small things each day to improve."

Picture the most amazing person in the world. Now look in the mirror and remember that person is you. Think of it much like a story. Everyone's story starts at the beginning from the first page of a carefully woven book and we do not know we will be special. Our parents may tell us we already are or maybe we grow up feeling we will never mount to anything. The truth is as long as your alive and can draw breath into your lungs you already are special, what you need is to now prove it to your self. Find your purpose, find your passion, and strive for it with everything you have. You will find along the way, such things as worthlessness simply do no exist in this world.