How can I stop binge eating?

Create a schedule or a guide of how much food you can eat. Make portions of food and log it on to the guide.

Try to find a support group for this, there are many that are free and local, this would bey advice

binge eating does not come with no reason, find what's causing you to eat excessively it's usually related to depression the pleasure of tasting food makes you stop focusing on negativity for a while

You can stop binging by setting standards everyday on how much you eat if your not hungry you don't need to eat.

Try making a list of things you enjoy and relax you, they can be very simple things. Write as many as you can and every time you feel like binge eating do one of the things in the list

Drink a lot of water or hot drinks like coffee, and try to make yourself busy all the time. That would really help u feel filled.

Try doing things, that distracts you. something fun, or something you genuinely enjoy. go for a walk, a jog.. or try eating some healthy foods! like strawberrys, or blue berries.

Binge eating is often a response to intense emotional distress and pressure, so it is best to try and identify what issue is causing the desire to binge eat initially. In terms of the actual binge, try not to focus on the process and regret of it, instead focus on ways to support yourself before and after the binge. Examples of this include meal plans, exercise and drinking enough water. Try to create a schedule with these factors, so that they are easier to keep consistent. In terms of the emotional side of binge eating, come on to sites like 7 Cups! We will try out best to support you. Stay safe out there!

Hi there! I hope you are feeling well. From my perspective, I tend to eat more when I am with others or feeling stressed. I would notice that I am worrying and getting uncomfortable. So I try to think about my actions or be more aware of my desires at that time and try to restrain myself from having all the food I want to eat. The main point is try to be self-aware and slow down when eating. I hope it goes well for you! We are all rooting for you❤️.