How can I stay motivated when I suffer from depression?
spesh98
on
Oct 25, 2014
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sit in lighter rooms , try and be more active , eat healthily , set daily goals you could try the 7 day positivity challenge , you have you write 3 positive things about your self and another 3 about your day for 7 days
AnnieElen
on
Oct 26, 2014
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Just always remind yourself about who you are. You are the expert on you, not other people. Believe in yourself, because that's just how you grow.
Sophia22Shaikh
on
Oct 28, 2014
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take some time,relax and talk to a friend.Go to a place you really like and try try to distract yourself for sometime,when you start feeling better think what made you depresses and try to overcome that!!
Anonymous
on
Oct 29, 2014
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being motivated is very hard to do when someone suffers from depression, but its not impossible. I've learned over the years that keeping a schedule helped keep me motivated because I had a visual reminder of what things I needed to accomplish and when.
Anonymous
on
Oct 30, 2014
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By finding a goal in life that you can stick with. Make a plan in life or even remind yourself of the little things in life that you feel content about or even smile about.
Anonymous
on
Oct 31, 2014
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talk to someone or write down how you feel. It's gonna be a hard time, but don't let anything bring you down.
Bubbyduckie
on
Nov 2, 2014
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Always have something to look forward to in your day. Even if it's something simple as putting on comfortable clothes when you get home from work
Anonymous
on
Nov 2, 2014
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D o something you like to do no matter how hard it is fake it 2 make it and it will get easier and easier.
Anonymous
on
Nov 3, 2014
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Depression is a monster because it can make you feel so useless and frightened that any thought of taking action seems fruitless. It's important to remember that you must stay active and keep yourself occupied in some way. It's also good to find people to support you during this time.
Luceee
on
Nov 3, 2014
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Do things that interest you. Enjoy art? Create things. Love animals? Volunteer at a shelter..Or just take your dog for a walk, or cuddle your cat. Do things that you enjoy doing. See friends, watch uplifting films.
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