How can I remember that things will get better?

Write it down on little papers and put them all around! Also, repeat it to yourself often. "Things will get better"

It will. Just hang in there and find that tiny bit of hope that is in there. I know it's hard but eventually, you will get through it.

Things will get better, i know it and you know it. if we look at the past we can see that we grew up, things changed and we overcame the bad things that we had. If we did that in the past, why do we think we cant do it now? every and each one of us has a lot of power inside us. Sometimes its hard to believe and remember that things will get better, but with help and people who support us, we can do it. Well, 7 cups of tea is here for us, right? This is our safe place.

Never think in the moment. Always think about what you're doing in a couple of years. Think about that and then what you're going to be doing later and not soon

Look at the time that things were worse, you probably have gotten better in at least one field of your life, now it is up to you to continue that change in all aspects of life.

Think of all the times you felt this way before. Remember how it got better after those times. Think positive.

When people face tough circumstances in life, everything can seem so hopeless that its hard to imagine that you can ever make it out. I like to remember that things will get better by doing small insignificant things that make me laugh or feel accomplished. When I feel particularly sad, I hang out with my friends and we do something fun together like play games over zoom. Or on days where I feel really sad and don't feel motivated to do anything, I watch stand-up comedy by John Mulaney or Hasan Minaj and then I make myself do accomplish two things in a day. For example, one particularly sad day, my goals were get out of bed and do the laundry. Even through the rest of day was bad, I felt accomplished that I was able to finish my laundry and motivate myself to leave the bed. Then, the next day, I would pick two other maybe something I felt was slightly harder to do, goals. By accomplishing things and trying to test out coping strategies that I might work for me, I felt better and was able to remind myself that things will get better because I was actively working towards making them better. Its not easy to remember that things will get better so I do little things everyday related to self-care that remind me that there are things still under my control that matter in the long-run.

I have notes around my mirror and around the house. You can try that, or have a mantra that you say throughout the day. Remember to breathe through it all though.

(Research positive psychology) but remembering times that have made you happy in the past can often help, watching videos of entertaining times that have made you feel happy or videos that make you laugh can be really good ideas.

You have to remember that healing comes from within. Time is the great healer of all. You just have to keep yourself close to your friends and family and enjoy the activities that make you feel better. repetition is also the key here, you have to keep telling yourself that everything is going to be okay, just by saying it you will attract positive energy. Life is all about balance, it is like walking on a tight rope, you just have to learn to keep yourself balanced, and when you learn how to do that, the sky is the limit. CBT also helps to have a positive outlook on the future.