How can I remember that things will get better?

Draw a looooooooong line. From one side of the paper to the other. Now draw dots on that line from end to end. Make 100 of them. Counting the dots from left to right, stop at the dot that corresponds with how old you are. Circle it. See all the rest of those dots to the right of that? Each of of those is a year. An entire year! 365 days. That's 8,760 hours. Now you cannot tell me that in all that time that things will not look up for you. Imagine the kind of person, or things you will accomplish, in the future. This life is yours to create and you have so much time to do it. Life will always have low points, it's inevitable. But the beauty of this is that the low points will make us appreciate the high points so much more. What's like without a good struggle, right? Whatever you are going through right now will pass, and you will be okay. I promise! xx

A quote I like to remember when things aren't very good is this: An arrow has to be pulled back to be shot. You're just being pulled back before you're shot.

Think about the life ahead of you. There's so much to live for. Good time with friends, great time with family, finding the person you love, getting married, having a family to care for, learning new things, seeing beautiful and amazing sights. There's so much to live for on this gigantic earth and feelings are all temporary. Things that we feel will eventually go away just as much as happiness does. And if it's a person / thing that's making us feel horrible, then we have to remember that one day, that thing wont be in our life anymore. We will have moved on from it. We will have moved onto something better for us. Something so much more amazing. There's always going to be so much that life has to offer us and yes life will always surprise us the the most CRAZIEST things but then again, life is just so spontaneous like that. If such bad things can come at once like this, then think of all the amazing things that could be rolling downhill and towards you. Things can and will always get better and that's what i love about life. That's what i love about living.

Things will get better, read quotes. Write good positive quotes in your books, write it in your face if you have to. Don't stop fighting. I'm proud of you.

remember you are still breathing, facing your problem and your fears. every. single. day. and you survive. remember that. you'll be fine and you'll get through it

Just take a deep breath, look at your mirror and say "I will make it " and mean it. Just run with hope in your heart

I sometimes liked to think of the past and remember all of the bad things that happened and realize that I overcame all of those things to get to where I am today and if things got better then, they could totally get better now. :)

That's a good question! Because sometimes it IS super hard to remember, let alone believe it. Sometimes talking to friends and a counselor helps. You can write yourself notes on the mirror, wall, journal, cupboard, on your hand... You can make a playlist of recover/it gets better songs and/or poems on your iPod. You can follow inspirational/it gets better blogs online. You can write three affirmations and practice reciting them in front of the mirror, while waiting in line, before class, after meals... all the time. Honestly, it just takes practice and lots and lots of little reminders. It's so hard to keep going, but you can. And it WILL get better. Come on here to talk any time you need. We will help remind you too and help you realize it for yourself. Things WILL improve. It just takes time. Sometimes far too much time.

From the shifts in tides, to the movement of celestial bodies; Everything in the universe happens in cycles. If you're in a bad patch, everything will get better, it is just about managing your feelings through these hard times and cherishing the good ones.

If you feel that you’re at the very low, remember that once you’ve reached low, the only way that you can go is up.