How can I improve my concentration?

It's important to recognise that not many people can concentrate for long periods of time, so regular 5 minute breaks are encouraged. Trying to get at least 8 hours sleep a night, eating the right foods and staying well hydrated will all help. If you suspect there is a deeper issue at play, it may be worth a trip to the doctor.

Try setting a schedule where breaks are included because they are very important for your mental health! Create an environment free of distractions especially your phone. Turn it off or put it on airplane mode then lock it in a drawer for a bit. This usually helps a lot! Make a goal for yourself when trying to accomplish something even it is small like being able to stand up or getting a snack. I usually make sure I am not sitting in my bed and tell myself what I get to do if I finish. I also try and put some study music on.