How can I help people with depression?

you can read over http://www.7cups.com/depression-help-online/ this link its a self help guide on depression also by contacting a mentor or peer support

Try to share your own experience with them and talk to them about anything because depression usually caused by loneliness, let them know they are not alone and everything will be fine, you're here for them. Share them relaxing music usually helps too.

In my experience, the best way to help people with their depression is to let them know we are there for them. One of the main things about depression is that it alienates its victim....they usually feel like they are alone and no one cares for them.

Support and encouragement from the family/friends is the key to cope with depression. here are a few suggestions from my side; 1. Be there for them- be a helping hand or spoke warmly to them with statements like ‘You’re so important to me.’ ‘Tell me what I can do to help you.’ ‘We’re going to find a way to help you to feel better', etc. 2. Try a small gesture- You can be compassionate, empathetic and kind to them, and If you're uncomfortable with emotional expression, you can show support in other ways like sending a card or a text to cooking a meal to leaving a voicemail. 3. Don’t judge or criticize- Never ever judge or criticise :( What you say can have a powerful impact on your loved one. 4. Avoid offering advice- It probably seems natural to share advice with your loved one. Whenever someone we care about is having a tough time, we yearn to fix their heartache. But sometimes it may end up in a bad way. So what you can do is offer suggestions. Also, do not compare with anyone,

dealing with depression takes time, but the first step is getting out of your comfort zone and going for a walk, taking in some fresh air, getting the sun in your face. Dont think that your position is permanent because they are always ways of dealing with it. but let your first step be getting out of your home, and doing other things, being around people, family friends.

Depression is a very hard thing to help with. The main thing that I personally believe that can really help people with depression is if you just listen to them. Be there to support them, without judgement, and make sure that they know that they are not alone and loved!

You can try to support them in the best way, and try to find some things to make them happy. Invite them maybe over, to have some coffee and talk possibly. They will feel more comfortable, talking.

Ill show you the way to get back on your feet if you fall down,but its your responsibility to stand tall and keep moving forward.

Doing some activities that we love and enjoy will help us to reduce the tension and will keep our minds busy and away from overthinking of the negative thoughts :)

The best thing is to ask them how you could help. Some people want to be alone some don't etc Ask them if they would like to be alone or not. However maybe check on them every now and again, as little acts like that make people feel important and like you think about them. It validates their existance. :)