How can I distract myself in healthy ways from negative thoughts?

There are many things you can do. For instance, doing things you love and enjoy, like your hobbies.

Do something you feel comfort about. Something where you use your mind and body. I often take a walk, go out fishing or using a warm shower. Other times I am calling a friend, just for a small talk. The most important thing is, you do something to distract your negative thoughts. A way I find comforting is by talking openly about my feelings, to my closest friends- Knowing they do not judging me. Sport is also a great drain for negative thoughts. It do not necessarily need to be a team- sport, like football or rugby. It can be geocaching, chess, meditation or yoga at home. You need to find the techniques working for you!

Something that yo like. I.E. reading ,writing, exersise , anything that you like to do try to do it ven if you dont want to

I have found that for me listening to positive music and painting is a good way to keep from negative thoughts. Hanging out with friends and family is also a good way. Watching funny movies can also be helpful.

By doing something you enjoy, such as, drawing, cooking, running, listening to music, cleaning, etc.

listento music, drink some hot chocolate, bake, take a nap, tidy your room, hug a teddy, watch high school musical

Get up, take a break from what is causing your negative thoughts, and walk around! Some physical activity can help you break off some of the negativity going around in your head. Also, you could try and talk to someone, especially to a listener here on 7 Cups!

You may distract yourself by going for morning excerisizes, joining a book club or a something you’re interested in. Hang out with your friends and family individually or together, go out and have some fun once in a while, if you like adventure go on a solo or duo trip ☺️ Do things outside of the box, it may not affect you highly from the start but focus on your feelings when you’re doing these activites and if it’s not for you, try something new. Also when you look in the mirror say something uplifting about yourself. For example “you can do it, you’re strong and amazing and you’ve overcome a lot, look where you are today” Ax

spend time with good people even if you just sit together and watch a movie. leave the house and look at the sky.

You can distract yourself in healthy ways from negative thoughts is when you are aware you are becoming negative trying to bring it back to positive for write down 10 positive things about your day can also be beneficial.