How can I break depression's vicious circle?

I have fought depression, OCD and anxiety forever. At my lowest point, not too long ago, something suddenly switched inside my head and I didn't want to die. I knew I served a purpose but my mind kept trying to drown me. I put my mind to use on something else so I could start working on my purpose.

I have struggled with depression since the 5th grade and continue to fight against it. I cannot emphasize enough how important it is to have people there for you and to know when to seek professional help.

There is no "right" answer that works for everyone. The most important things are to seek the kind of help you feel you need, and to do what you feel you need to. Do not be discouraged by the people who tell you, "Oh, you just need to exercise; moving around has improved my life so much," or "You just need to stop being so negative all the time!" Do not be fooled into thinking these people understand what you're going through. Don't get angry with them; they just can't imagine what it feels like and they want to be helpful. If at any time you feel happy or enjoy a sensation, try to be in the moment and savor it.