Do I need to tell people that I'm depressed?

The decision to disclose your mental health struggles, including depression, is a personal one and ultimately depends on your individual comfort level and needs. Sharing your experiences with trusted friends, family members, or a mental health professional can provide you with support and can also help you feel less alone. Talking about your struggles can also lead to greater understanding and acceptance of mental health issues, reducing stigma and creating a more supportive environment. On the other hand, if you feel uncomfortable sharing your experiences or if doing so could potentially put you in harm's way, it's okay to keep your struggles to yourself. The most important thing is to prioritize your mental health and well-being and do what feels best for you. Remember, seeking help and support is a brave and important step toward improving your mental health and overall well-being.