Do I need to tell people that I'm depressed?
gekko
on
Dec 31, 2015
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No. Depression isn't something you should tell everyone. It usually makes people look at you in a different light. However, it's that's what you want, then it's all up to you.
Anonymous
on
Dec 31, 2015
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Depending on the person you tell. For example, like friends and family is a definite yes. Not others
Anonymous
on
Dec 31, 2015
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Only if you are comfortable with the person you are telling, or if you feel like you may harm yourself. Having someone in your 'inner circle' who knows that you are battling depression can go a long way towards being better able to cope. When someone you know has also experienced depression, it makes such a difference to have someone around who 'gets it'. It has definitely helped me realize that I am not alone in my struggle. And that it is okay if I need to adjust the way I function in order to cope.
hpfan
on
Dec 31, 2015
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Yes, you do. We all need a support system. Whether it is family or friends, sharing the load with the people who care about us is a great help in overcoming depression.
gentleDreamer72
on
Dec 31, 2015
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No, you don't need to tell anyone. I would encourage you to develop a support system to help you through your struggles, but it is completely up to you whether you tell anyone. Mental health still has a big stigma attached to it, so it is completely understandable to be reluctant to tell others about your depression.
mirrorwriting
on
Dec 31, 2015
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No. You don't need to share anything that you don't feel comfortable with sharing. But remember, letting your close know about the way you feel can make them understand your behaviour better. And also - it's good to talk to friends. They can help!
Dreeger
on
Dec 31, 2015
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From experience I can tell you that it is a good thing to talk about your depression, but talk about it with people that you trust completely. For example, your therapist, a close friend, your parents etc.
Anonymous
on
Dec 31, 2015
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Suffering in isolation is extremely painful and only compounds distress. You don't need to tell everyone about your depression, but telling a feel close friends or family can help your healing immensely by having a support network.
poohbear1966
on
Dec 31, 2015
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Sometimes talking to someone when you depressed is good for you.They can help and can give advice or you and them can do something.
AD20
on
Jan 1, 2016
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You don't need to. It is YOUR choice, but you don't have to tell or explain or show anyone anything. You can feel what you want to feel without a reason. If you feel comfortable enough with a person to be able to open up to them, then go ahead.
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