Do I need to tell people that I'm depressed?
jane123
on
Sep 21, 2014
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Hey!:) I don't think you need to tell people you're depressed. If they tell you your story you can see it from a whole new side and it doesn't matter if you're depressed or not
Hermes
on
Sep 25, 2014
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Yes, but to someone who'll be helpful about it. Someone who experienced it or someone eho know how to deal with it. Not everyone cares or acts properly in that kind of statement and in any wrong response, depression will grow.
Radish
on
Oct 30, 2014
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you don't need to do anything you are uncomfortable with, if you wish to tell people that you are depressed then there is no reason you shouldn't but if you don't want to then there is absolutely no need to
Anonymous
on
Nov 16, 2014
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It is up to you to decide whether or not the people in your life need to know that you are depressed. If you feel like you are in danger whether it is a danger to yourself, or to others around you, then yes, tell someone. If you feel unsafe call the National Suicide Lifeline.
Claire91
on
Dec 20, 2015
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Hey there,
This is really an individual preference, I think. I believe that should be totally up to you, as it is your life, and you are the one struggling with the illness. I suppose my question would be: what are your personal pros and cons for telling people you are depressed? For example, a pro could be support from a trusted friend or family member, and a con could be someone not being understanding and further stigma.
So I think it is really up to you. If you have a therapist and/or psychiatrist, this might be a good question to bring up with them as well. You can also feel free to chat about it one on one with a listener here at 7 cups.
I think the most important thing is that if you do tell people, you find support, compassion, and love, which you most certainly deserve.
Take care.
Jabrto
on
Sep 15, 2014
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Depression, while it does affect your daily life and interactions with doesn't mean everyone around you needs to know. Unless people are in a position to help/support you, it really is not their business to know. If you want to tell people, that is up to your personal judgement. You are, however, not under any obligation to need to tell people.
lanadaisy
on
Nov 4, 2014
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Yes, yes, yes. From my experience, when you're depressed, telling someone is the best thing to do. Whether it's a close, understanding friend, or a trustworthy adult, it is extremely important for you to tell someone. Having to deal with it alone is the last thing you want. It helps to let it out. Good luck!
Sara889
on
Oct 22, 2014
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Depression is very hard to overcome when we do not have emotional support. It is not necessary to talk about our depression to every person we know, but it is important to have a supportive network of people we can trust. Even talking about out feelings with one person can go a long way. When we open up, we feel understood, supported, listened to, and accepted. Think about finding a person whom you trust and consider opening up and sharing how you feel.
Anonymous
on
Oct 31, 2014
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That is a completely personal decision! However, you can take into consideration how much you trust and confide in the person that you are thinking about telling. If you feel that you do a lot and want to share your experiences with them, then it could be a good idea to share with them.
Pailein
on
Nov 7, 2014
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This is a great question! Yes and no. It's at least YOUR choice, who you tell this and who don't. But you should tell it at least a (professional) person, because you should let you help. Depressions are serious problems!
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