Any tips for being a kind and supportive friend to someone who has depression?

Here are some examples : - Be a good listener - Remind them of their qualities - Try to make them smile or laugh by a joke or a story ( just to remind them that they can win back that smile anytime, it didn’t fade ) - link the situation to their beliefs / religion ( sometimes one can feel relieved to remember that god is always there and capable yo change your state anytime if you just ask and talk to him ) Good luck 😊

Just being there for a friend struggling with depression is the best thing you can do. Whether it's sending them a text just to say hi, grabbing lunch with them, or spending a day with them listening, giving them a little of you time to check in with them is a blessinh, and just reminding them you're there and being a good listener is the best support you can give.

Let your friend know you’re there for them. You can start the conversation by sharing your concerns and asking a specific question. For example, you might say, “It seems like you’ve been having a hard time lately. What’s on your mind?” Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support. Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment. If your friend seems interested in counseling, offer to help them review potential therapists. You can help your friend list things to ask potential therapists and things they want to mention in their first session. Encouraging them and supporting them to make that first appointment can be so helpful if they’re struggling.

As someone diagnosed with depression the things that helped me most was having non-judgemental people around. Even if they didn't understand entirely, would listen, be empathetic, and show kindness. This could be knowing their symptoms or behaviours when in a low mood and catering for that. Not being pushy in regards to social gatherings. Let them be sad and alone if they feel, or be around them and lend a helping hand. Being supportive can also look like urging the friend to seek help and pointing them out sometimes. Positive talk can also work wonders, maybe a compliment or two. Notice their efforts.