Why do I wake up thinking about the way I look

You may be feeling pressure to look a certain way, maybe due to media or to impress others. Our culture is practically OBSESSED with peoples looks rather than their personality, their qualities or their achievements. Simple things like makeup or face masks or being more active can make you feel more positive about the way you look, but you are you and you should love yourself for who you are. You may be having some self confidence/body confidence issues. This is normal and happens to most of us. The important thing is to not accept insults or let them offend you and to think of yourself positively. Everyone is unique and you are beautiful.