What is holding me back from standing up for myself?

I understand that the situations that require you to stand up for yourself can be very hard, confusing and frustrating. But, no one is stopping you. And believe me, no one can. It's just you. Only you have the power to impose restrictions on yourself and stop yourself. As the saying goes, "It's mind over matter". I know it's easier for me to say as I don't know the situation you are in, but trust me, only you have the authority over you! By trying a little hard every day, being a little brave & strong every day and by taking one small step every day... you will get there. Hope this helps. Good Luck!

Confidence may be holding you back from standing up for yourself. But no body should be afraid to stand up for themselves.

Fear. Fear is one of the strongest emotions. Fear of the unknown can be crippling. However, it can be overcome. Take small steps towards your goal. For example, if your fear is of heights, try climbing a few steps at a time, getting higher and higher. To stand up for yourself, start by writing down the things you are great at. Bring them to your attention. When you are in a situation where you feel you need to stand up for yourself, remember all those great qualities and say to yourself “I’m not what they are saying!” When you feel comfortable speak out with confidence.