How do you get over the feeling that people are laughing at you?

Sometimes we think people are laughing at us when they haven't even thought about us. Also we end up being more concerned about people laughing at us because we feel there is something to laugh at or because we don't believe in ourselves. So if you want to get over that feeling, you need to feel good about yourself and have some self esteem. That way you would move about freely without thinking about anyone laughing at you

I keep telling myself:"So what? They have no reason to laugh at me, and even if they're laughing at me, I don't care. Let them laugh,". Just keep convincing yourself that they aren't until you will stop thinking that they are laughing at you. Also, when you laugh with your friends, and it happens that someone walks by, you and your friends weren't laughinf at that person, so maybe it just happened that you walked by when they were laughing :-)

I tell myself that the people who really matter will accept me for who I am, and that those who are laughing don't really matter. Plus, it's better to make people laugh than cry!

You ignore them and you think to yourself do they not have anything better to be doing with their lives,they'res nothing to laugh about you!

I remember that even if they are, they can't hurt my life. They are just people and I control how I want to interpret things.

I hold my head high and don't let peoples biased judgements of me bring me down. Im a strong woman who won't down her self for anybody

To be honest I am a very reserved person so this feeling is quite common to me . Personally I try to ignore those types of thoughts and carry on with whatever I am doing . I have learnt that other people's ideas of laughable is not mine and if people find something I'm doing funny I laugh with them and I won't let negativity bring me down .

It happened to me couple days ago, I felt horrible and I still feel the pain inside me. Because I speak English with accent they judge me!!! What I did is just ignore them because they are reckless. I keep convincing myself that I should be proud of myself coming from a foreign country and get a higher education in different language. To tell you the truth it’s disappointing to see people like that exist

You can remember that no matter what people think about you, it doesn't change who you are. If people make assumptions about you, that shows that they are not the kind of people you would want to associate with anyway.

Take some deep breaths. You may want to think about something you like, not that people are laughing at you, to take your mind off of the laughing.