How do I stop thinking about being insecure about my weight?

Start doing light cardio (20-30 minutes a day). Even if you stay the same weight, the exercise will help you feel 10 times healthier (=sexier).

well you should just not worry about it because almost everyone has this same problem and people look beautiful just the way they are and who cares about what people think about you like just live life and have fun and stop worrying about your weight

Being insecure about body weight is a very sensitive and deep rooted issue. It may root from bullying, family upbringing, expectations and social media representations. Plastic surgery of all kinds is very popular today and are intensely advertised as the answer to insecurities - but this isn't the case. Insecurities thrive from within, experiences and embarrassments we might have had, and we interpret our own reflection in the mirror differently. Your mindset, whether it is positive or negative determines the way you perceive your body weight and unfortunately many people doubt their own self worth and beauty. Once you are confident that you do not need to meet anyone's beauty standards and expectations, you will experience peace and love for your body, no matter your appearance. This is a long and often hard process, but the results are immeasurably liberating!

If you are feeling insecure about your weight and the doctor has confirmed that you need to lose some weight. You should try and lose weight for your health. If the doctor says your BMI is fine. You don't need to be insecure as a medical professional has confirmed that you are healthy.

We can help ourselves to overcome insecurity when we choose to ignore and focus on the things that make us beautiful. Not on the things that others may see as flawed.

This is something that so many people think about. (Perhaps keep this in mind, know that people are often thinking more about their own weight and don't focus on yours) You could also research 'body positivity', which offers a completely different view on bodies. A very positive one.

I have the same problem, I feel like I cannot go places with certain people because others are skinnier, but no i just embrace it, you only live once and what’s the point in spending your life thinking about what others say about you? there’s no point in wasting your life so just live it to the absolute fullest and have no regrets x