How can I cope with emotional bullying?

Emotional bullying tends to be one of the most difficult things to deal with, especially in young people. When you are being bullied emotionally it can be difficult to see past what the bullies are saying. The way I learned to deal with it was to remember that only I have the right to make judgements about myself, and as difficult as it may seem, only you can decide whether or not to believe what you are being told by the bullies. If you are struggling with this please consider talking to someone about it, and possibly getting help from a professional, particularly if it is effecting you on a serious level. Please take care xx

seek professional advice on this one or it could turn into depression and that is not needed try you local dr first

Talking to someone is always helpful. Most of the time the best kind of help is just having someone there to listen to how you feel. Find someone who has been in your shoes and discuss how you are feeling.

This can be very difficult, but identifying that it is happening in the first place is the start of taking control. No one should have to cope with emotional bullying. Instead, focus on removing yourself from the situation or working with the abuser to halt this behaviour. Be strong and know that you are not at fault. You do not have to be a victim.

By trusting in yourself without carry on someone else's opinion of you, because just as you are, you're awesome and the way you want to live your life it's always the suited for yourself.

Support. That was what got me through it. I lost all of my friends from bullying, but I got lots of support from my parents and extended family. If you can't get support from your family, reach out to others. I found Girl Guides to be a good outlet that allowed me to make friends with some really great people.

Please don't feel that you have to 'cope', please speak to a professional who is qualified to help you or to somebody you trust. Emotional bullying is no different to physical bullying and you deserve to be happy. Stay positive.

You can definitely talk to a counselor or just to a friend/family member you can trust. or you can certainly talk to me. Just remember whatever is putting you down will come to an end. Be positive about yourself and keep in mind that there is always someone you can talk to.

One way would be to cry. You'll feel a lot better after a good cry especially if you've been holding it in.

By telling myself that I am beautiful and it doesn't matter what others say. I will tell myself that I am worth so much more than their words.