How can a person understand their true value when they are being bullied?

Just remember that you are you, and no matter what they say, it is possible that they can get bullied too. So they are just doing it to you, but it doesn't mean they are anything better. You do you :)

Being bullied is never a great situation to be in. It can take a mental and sometimes a physical toll on somebody and that is obviously not good. In my personal experience, it took me realizing that the things they said were not true to feel any better about myself. I had to stop and take a few moments to really think about what they say and then compare it to who I truly was, not who I thought I was. If you value what a bully says, you are less likely to value yourself because what they say, while not necessarily being true, is generally to make you feel less valuable. I hope this helps in some way.

Surround yourself with and spend time with people supportive of you, write down the things you are good at doing, that you love to do, read that once in a while , practice positive self talk consistently, efforts like these make you feel your true value, your worth, your capability,

The true value or who you are is not defined by others. Being bullied is just one occurrence that happens in your life. Don't view it as yourself being weak or faulty. Take the right action to tell the right person about it to deal. Then be confident in yourself. Search what's good about yourself and appreciate it. Once you are happy about yourself, others will see and no one can bring you down.

When they realize that its not them who are namecalling people randomly and the fact theyre not sending a straight punch into their face. For there is no greater strength than showing restraint.

It can be easy to get discouraged by bullies. One thing you can do is think about your life goals. Think about how you are going to accomplish them and all the great personality traits and strengths that you have that will help you get there. Try your best to do something you are good at every day for a little confidence boost!

We get to test our resilience and restraint , and also we get to know our confidence levels and the value we have for ourselves while dealing with bullies.

Tell them how strong they are, for enduring that amount of pain everyday and not giving up. Tell them they are really strong

once you understand that the bully is the one hurting most. you have to realize that you're beautiful, and these words hurt but they are just words which probably sounds hard

I think they can understand their value by knowing that the bullie's opinion doesn't matter. What their loved ones say is the only thing that should matter.