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Why do I always think about him or her?

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You think about him/her because the time you spent with them had a significant meaning in your life. It was an experience that could be good or bad, but a experience nonetheless and you will remember it at least for a while till you are ready to move on. And it is okay to think about them. Accept that and you will face much lesser resistance and anxiety when you have thoughts of them. If the thoughts are undesirable and you want to stop having them, accept them momentarily, experience the emotions that come along with them and then let them pass and close the box. You will feel much better.
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Profile: Anonymous
Anonymous on Sep 25, 2020
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There are many reasons and it always depend on in what way they are on your mind. Some can be because of being attracted to them and are experiencing happiness and nervousness. Another can be because of an event that really inked in your mind whether if it is good or bad. Overall, if you are thinking about something it can show that it means a lot to you and it makes you tend to worry or overthink about it.
Profile: CHT
CHT on Sep 25, 2020
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People come into our lives for many different reasons, some are good and some are bad and most really just pass through. Then there are those people, who for unknown reason reasons seem to get into our heads, again sometimes for good reasons and other times for bad reasons that we just cannot forget. Some of them pop into our heads all of the time, others pop in few and far between and others dont pop in but we summon them for reasons that we don't really know why. It could be a sound or smell memory get triggers them.
Profile: jazhelper
jazhelper on Oct 9, 2020
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Many people may have that someone where they feel as they are always on their mind, but I assure you it is always for a reason, consider thinking about it and asking yourself, why? If you can’t, take it in small steps and don’t worry as this exercise is just to help you understand yourself more. Feel free to take this, I have related to you before as I have struggled with this, but I realized not to stress as they are human just as I. Finally, I leave you with this people will be people, and I should know.
Profile: Anonymous
Anonymous on Oct 10, 2020
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Because they seem very important to you, if you can't stop thinking about them then there's clearly an important relationship up ahead. Maybe indulge and continue talking to them! See how it goes! When we meet someone new our brains like to focus on them for a while, it's enrichment, and it can have a big impact on how you function daly for a while. If you have known this person for a while then maybe there's something there that you haven't thought of before, or there's something going on between you two. Either way, if you're thinking about someone you should reach out to them.
Profile: Anonymous
Anonymous on Oct 15, 2020
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Well, when you love someone really much or care for them truly that is when this particular reaction takes place. It is a strong sign that the person is of real importance to you. This is something that happens very much to me, but I accept this as part of my personality. I can only speak for myself but when someone does concern me it takes me so much time of the day and night to think at that particular person, to try to analyse everything they said, did, how the future will look like and what are the most plausible paths that I might take or the possibilities they might choose.
Profile: Laks1
Laks1 on Nov 20, 2020
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It isn’t easy to get people out of our heads, especially people who mean/meant a lot to us at a point in time. It is harder when we just started developing feelings for that person or when we just separated. The fact is, in a situation like this a woman or girl is less likely to control her thoughts and feelings than a man. This does not mean that men do not find it difficult to move on or cope. Usually when we are alone or bored, thoughts and memories we have shared together race through our minds. It is bad when night falls and you’re unable to sleep, much worse when you are tempted to send a message or go on social media to lurk or see if that person is thinking about you too. Signs like this show that there is a problem. The truth is we are the only ones who can fix this. In a case like this, it is a good idea to spend much time with a best friend who can give you advice and help you through such a journey. Today, there are several clubs and parties we can attend with colleagues and friends. There will be conversations and lots of fun to keep our mind from wandering. Reading articles with similar stories and staying in touch with people is another step. With a little effort and a bit of space and distance for a few months, we can have time for ourselves, develop principles and beliefs that will guide our actions and most importantly realize that our lives/thoughts should not revolve around another person. Moving on does not mean we need to forget the good times for instance. Just like the stars in the skies are things we know are present even in daylight, you can carry your experiences but focus on moving on and finding new experiences and opportunities - good luck!
Profile: Anonymous
Anonymous on Dec 13, 2020
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you are always thinking about him or her because you may have feelings for them and or you still like them a lot, try telling them how you feel. they may feel the same way but you will never know until you try. just be open and honest with yourself and the other person, keep your head up and your eyes forward and everything will be okay. there is no need to worry, the least that can happen is that they dont like you back but you can always find some one better than the other person that you were talking to
Profile: sallysalad1233
sallysalad1233 on Dec 30, 2020
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I just want to first start off by saying that it is normal to think about someone.The main reason why you probably think about him/her is because you miss them or want to talk to them. Often times if you think about someone it is because you miss them and it completely normal. If you have known the person for a long time or talked to them for a long time, is it likely that you miss them or you may like them. And is it okay!! I hope this helps and always leave additional questions to the 7 cups community, we are always here for you
Profile: Seljan
Seljan on Mar 6, 2021
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You probably really admire or have feelings for this person. They could be a significant other, a best friend, or a crush/love. They are probably thinking about you too! Or maybe, you just lost someone who you really loved. We are always thinking about people when we lose them. Letting someone go can be very difficult. Try to keep yourself busy. You can read, listen to music, go outside, anything. If you need to vent about someone but no one is listening, journaling is a good option. It can really help you understand yourself, your feelings, and your emotions better.
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