Why do I always think about him or her?

I think that you might have a little crush on the person, you'll wonder about them, how they're doing and what they think about you.

becuase their memory is so near and dear to you that the thought of them gone hurts, and it will hurt for a while, there's no way around it but to try to move on and forget, it may seem so difficult now but i promise in the long run things will be different and they will be a distant memory.

because all you want is to be with him or her, spend some time together, have fun, but you're not sure what the other is doing.

This is an absolutely normal reaction to experiencing losing someone who was a big part of your life. You shared a lot of positive and happy memories together. Have compassion for yourself, and allow yourself to have those memories, but don't dwell on them.

Obsessing over him or her is not healthy. Creating boundaries and having good self care promote positive relationships.

Simple. Because you care about that person, they mean something to you. Not only they're in your heart but they are also cross your mind. Every second, every minute, every hour and every single day.

The people that we think the most about tend to be those that we hold dear. So im guessing that why you are thinking of him/her because you care about that person.

It can be a trauma bond if it was an unhealthy relationship....besides that it depends on what occasions do you miss your ex partner is there something which triggers you to go back to those memories,always go NO CONTACT after the breakup because it will help you to move on in life without the triggers from past..sometimes even after the end of relationship feelings just don't fade away so early.Be more patient with yourself and have an open midset,acknowledge your feeling and look out for ways to heal from this pain.You got to have a clear mindset and accept that the relationship ended for a reason most importantly avoid overthinking about it.

If you honestly love them then their will always be those feelings, and thoughts. Best thing you can do is either only remember the good things and always keep the memories. If you love the person still then you got to do what only you feel which is right short term and long term, love is difficult and life is better when you have someone there with you that you feel comfortable, that person means so Much to you, you will think of them and slowly if you really wanna stop thinking of them when it’s time you will find yourself not thinking of them.

If things are going well, they are in your life and they make you happy, his doesn’t have to be a bad thing. For me, I found myself returning often to an ex, which wasn’t healthy. This happened to me even though I knew it wasn’t right, and honestly that I didn’t even want to get back together with him. I realized I was addicted in a way, and had to deal with it in those terms. Sometimes you have to cut yourself off from a toxic situation that your brain has gotten used to. Your brain can play tricks on you and make you think you have a connection or something irreplaceable with someone just because it’s used to thinking about that other so much. Remember that you ultimately really can control your thinking to an extent, but it takes effort and real will. Think about whether this person is really worth your thoughts, and if not, considering really trying to cut them out.