Why can't I stop thinking about the person when I know I don't even like them anymore?

Maybe that person is still on your mind. Or you may have unresolved issues with them that need to be resolved before you can move on.

Sometimes we hold onto the memory of a person because they were a large part of our lives. The time after a breakup/seperation from a crush or relationship or even a friendship can be difficult and to combat anxiety we often hold the thought of that person and find it difficult to move on because you are nervous about a future without that person in it. You may feel uncomfortable for a while about the prospect of being alone. Sometimes, you think about an individual because you have not given yourself the space to heal and need help or time to shake away those feelings.

First we need to understand that our mind works on and identification and repetition of thought process. So, if you want to stop thinking about the person you don't like anymore, first start identifying the thought pattern like 1) what things and situation makes you remember that person and after identifyng that now attach your real experience with that situtaion. 2) In this way you will identify all the materialistic things and situations, which makes you remember that person and alter your thinking pattern in every aspect and you will be free one day. This will help you a lot and your life experieces will start changing. Thanks