What's the best way to get over the hurt, frustration and anger?
silverVision22
on
Feb 11, 2015
...read more
Recording your own thoughts and feelings in a diary is definitely a great way to vent out suppressed feelings. Talking to close friends and pampering oneself and going out is a great way to forget bitter experiences too. You could also adopt a new hobby or start something new to keep yourself busy. Time is the biggest healer. Still, if you are not feeling better you could take up professional help.
HeartoverMind
on
Feb 12, 2015
...read more
Write all your frustration down, let your mind be at peace. It allows your head to forget. You can choose when you want to remember it, that makes it a lot easier.
Anonymous
on
Apr 27, 2015
...read more
In my experience, these things get easier to manage with time, and the complete removal of whatever is hurting you, frustrating you, or making you angry. You can't control other people, but you can control how you react to the way they treat you.
aremedy4memory
on
May 16, 2015
...read more
Talking to your loved ones about whats bothering you in order to release stress overall get rid of what hurts you
lovelyLynx18
on
Jun 21, 2015
...read more
The best way in my experence is to let it all out in a healthy way. Try writing a letter to them and tell them how you feel then burn the letter. Maybe just talk about it with friends or even just tell the person who hurt you.
NellRose
on
Jun 22, 2015
...read more
The best way would be taking deep breaths use different non violent ways to tame your anger violence isn't always the answer for your anger
anchoredwithhope
on
Sep 22, 2015
...read more
Music is the most amazing therapy available for getting over these emotions. I have found that music can take away any bad emotion or at least let it out of your soul.
Anonymous
on
Nov 23, 2015
...read more
The best way to get over hurt, frusteration, and anger is to do the opposite. Bring happiness, help someone, and make them happy. These are all feelings, feeling that YOU feel. You must first understand that they hurt no one, but yourself.
Humblebee7
on
Nov 30, 2015
...read more
Talking openly and meditation would be the best way to get over frustration, hurt and anger according to me.
Avenoir
on
Nov 30, 2015
...read more
Acceptance. Accept hurt, frustration, and anger. Accept pain, rejection, doubt... accept it and see it for what it is; an emotion that cannot rule you or define you, because you are more than your pain.
Talk to an expert therapist
🌈 Lisa Meighan is a psychotherapist registered with the British...
Talk to Lisa NowI still love my ex. Should I feel this way?
416 Answers
How long does it take to get over someone?
393 Answers
Why does breaking up hurt so much?
370 Answers
My boyfriend or girlfriend wants to break up with me, how can I change their mind?
347 Answers
What can I talk about with my boyfriend on the phone?
322 Answers
Should I tell my boyfriend that I cheated?
317 Answers
