What's the best way to get back your self worth after a break up?

After a breakup it is important to realise that you are the only person you need. Many people look for support, love and care from their partners but they don't realise that they can provide themselves with the exact same things. The only person you can depend on is yourself and it is important to move on with a smile on your face and look foward to future adventures. There is so much more to life than a significant other and renember there is always someone that cares, loves and supports you no matter what. Stay strong and move on with memories and looking foward to making more.

There a plenty of ways that can be ideal for someone who has just been faced with a break-up. It is important that you surround yourself with people that love you and care about you like friends and family. Naturally, when we are around the people that love us it is easier to feel good because it promotes positive energy. Plus, break-ups can feel quiet difficult to go through so no one should have to cope with a break up on their own. Another good way to get back your self-worth is by doing the things that make you feel good. Making time for yourself to laugh and have fun.

I've recently gone through a breakup, and it did take me a while to get back on my feet and get to love myself again. I cut out everything I saw of them and just told myself good things when I looked in the mirror. Your partner does not define you and nobody can tell you your worth. Everybody belongs and everyone is beautiful, and you don't need to rely on anybody for that. I know it's easier said than done, but when you do realize it, you can start to get back on your feet. You are more than you could ever think you are.

One of the best ways is to work on your self care, really focus on what is best for you and how you can make yourself happier. It is super easy to kind of forget about yourself because you are so focused on the grief, but it is important to maintain a good mental health. You can spend more time with friends and family, do things that you enjoy, pick up a new hobby, or anything else that you might enjoy doing. Sometimes it can help if you talk to a friend or someone else close to you that you can trust. You can also of course talk to the listeners on 7 cups.

Breakups are tough on everyone, and it's important to allow yourself to be more accepting and kind towards your emotions while navigating these waters. The best way to get through a breakup is to go through it. Allow yourself to succumb to your emotions and allow yourself to feel. In time, you'll slowly come out of your shell and things will start to feel less intense. Try using positive affirmations (I am worthy, I am beautiful, I am strong) to reroute your subconscious and find time to do things that spark joy in you. The more time you spend on things you love, the more confident you'll become within your own abilities. Finding a way to maintain a healthy lifestyle can also do a lot for your confidence. Try to find a way to stay active every week, whether that is by walking or going on runs or yoga, and make sure you are getting the right nutrients in your body. Be accepting of how you feel, and take your time in healing. Breakups are hard for everyone, and everything you feel is extremely valid. You got this!