What's the best way to calm your nerves quickly during anxiety?

Find a quiet place to sit down and take deep breaths. I remind myself that I am a good person and that I can overcome what ever difficulty I am facing.

Find someone you can trust to talk to. Sometimes just having a listening ear can relieve a lot of the anxiety.

Take a deep long breath. It really helps me, I don't know why it works so well but it does. Then I try to measure this hard situation from 1 to 5 how bad it really is, to try to put things in perspective. Sometimes I realize that most things I thought there were fives when I was anxious they turn to be 1 or 2.

I like to check out cute photos of animals I have saved to my phone, color, and or play fun, distracting games on my phone.

Find a secluded and quiet space and practice breathing exercises. Also explore the self help guide on anxiety to be found on 7 Cups of Tea. There are marvelous little exercises that prove very effective.

Deep breaths, drinking water, recollect a good memory, sun light, a brisk walk, music, or calling a friend. If nothing else, connecting to 7cups is a big help

Removing yourself from the situation thats giving you anxiety would probably be the fastest way to calm down.

Try to view your anxious thoughts as "guesses" rather than "facts." When you're anxious, your mind is trying to protect you. It wants to be able to predict what might happen in the future, so it can reduce the impact if it does happen. But just because the future is "possible" doesn't mean it will happen. Instead of obsessing over negative assumptions, you need to look for objective evidence. Make a chart like this: how much/what is the evidence for the negative outcome? Is there any other evidence that there are other possibilities, such as good outcomes? By the time you've finished listing these two parts, you may find yourself worrying about just one of many possibilities, and there's no overwhelming evidence. Don't tie yourself to your ideas. Think of your thoughts as lots of data going through your brain. You have the power to choose to believe some of them and not others. Instead of taking everything. Our ancestors had to be overly alert to danger and threats in order to survive i

I find breathing exercises to be very helpful during anxiety attacks. There are lots of different ways to do breaths. I like to do square breaths. Breathe in for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. Then repeat. Focusing on the breath allows your to put your energy and mind to something concrete and helps slow down the cascade of physical anxiety symptoms like fast breathing and quick heart rate. Something else I like to do is grounding. Noticing things in your environment or even how your body feels. Sometimes I count 5 things I can see, 4 things I can smell, 3 things I can hear, etc. until I calm down some. If my anxiety is caused by a problem or something stressful coming up (like an exam or interview) I might write a checklist of things I can prepare in order to calm myself down.

1. Breathing practices- If anxiety takes over you and your thoughts, then try to concentrate on your breathing. If you know how to do breathing exercises, then I advise you to start it. The breathing practice "4-7-8" is also considered a very effective exercise. In order to better understand how to do this, watch visual videos on the Internet. 2. Reflection- Reflect on what is happening to you here and there. Very often, this practice will help you concentrate on your logical thinking and can show you the root of the problem, because of which you have such thoughts. 3. Meditation or sports- Both meditation and sports can help you take your mind off the momentary thoughts that eat you up. Instead, you will pour out all your negative and pessimistic emotions. However, do not forget that if you have anxiety - this is rather serious that only a specialist can diagnose for you, in which case you need to consult a doctor for professional help.