What do I do if my ex keeps contacting me?

Calmly explain to them that you do not wish to keep contact with them and ask them to stop messaging you. If that doesn't work, block their number so you don't receive the messages anymore.

You could try telling a trusted adult to help you out with this issue, or you can try telling him to stop contacting you if its making you feel uncomfortable or threatened.

I would recommend you blocking their number. If they continue to find ways to contact you, please contact the police. Good luck.

If your ex keeps contacting you ysoy can tell him to stop. If he doesnt stop block his number or fb or whatever he can talk to you on. Of he somehow keeps messenging you after all that you can go to the cops and they can do something because if hes/ shes gone through this much work theybare stalking you

If you have moved on they need to know if taking doesn't get through to them although it may seem harsh it is as easy as anything to press the block button on them, no more messages

You should start by asking them nicely to stop contacting you and if that doesn't work then maybe you should just try and block them or if it gets really extreme call the cops

Tell them to not contact you anymore and explain why. Depending on the severity and content of the messages, block them or report them to your organisation.

I found that difficult. I was with my first partner for nearly 9 years. We split up just before he went to prison. I then discovered that he had been living a double life and had another partner in another flat in London. I had no idea. When he went to prison (money fraud - again - I had no idea), I felt so stupid and gullible. Of course I should have known. The signs were there but I ignored them. Then he contacted me and wanted me to visit him in prison. I thought - why? He's just put me through hell. But I did visit him and, looking back, I realise that I did it for me. It helped me put him into the past. It also helped me accept that I would possibly never get all the answers to all the questions that I had. But that was ok. I could move on. When I started dating again, it was difficult to trust someone. I remember following a boyfriend to work one day just to double-check that he was actually going to work! So it took a while to re-build my trust for someone else. But, one step at a time, I did learn to trust again. Years later, I'm happily married and that time feels a lifetime ago.

Don't look backwards, keep moving forward onto something new. Theyre your EX For a reason, don't forget.

Politely tell them to stop trying to contact you and if they still try to keep in contact then you should block them from whatever they are contacting you through. They will get the picture and its simple.