What are steps or things to do to distract myself from thinking about him/her?
Anonymous
on
Nov 20, 2017
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Join a group or get a hobby to take up any free time you have or talk to a trusted person about your experience so they can help you get through it. You can also go dating to find some else or a better someone else.
heyblueiris
on
Jan 30, 2018
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Watch funny clips or video. Get busy. Have a hobby, or learn new things. It's not easy but it can be done.
SeizeTheMoment
on
Feb 26, 2018
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Trying new things. Whenever you want to try something new, either it is a hobby or go on an adventure, your focus will be directed on what you are doing.
allnaturalUnicorns70
on
Mar 5, 2018
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You could do things to improve life for yourself! You could be charitable with your time. You could be a listener here! You could go take a walk through the beautiful world you'res blessed to live in, and appreciate it all just a little more?
Joye74
on
May 28, 2019
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Many things it depends on your comfort zone and relationship stage. If it's a break up, some people change job, home, city, social circle, activities, etc. On other hand some people develop new hobbies keeping the earlier things same or along with changing them. I found doing everything to improve mental well being is very important. It feels tough and difficult but found it very effective. Also, in addition to change, I cut all the communication contacts with mutual friends (that's a big source of insecurities and triggers). Or if it is early relationship then continuing day to day job effectively is the key to stop obsessive thinking
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