What are some ways to help get over a breakup?
42 Answers
Moderated by Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona
Updated: Feb 14, 2022
careaboutyou
on
Oct 8, 2014
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Turn on the music and dance. Go out and try to have fun. Talk with your friends. Don't stay alone. And sometimes cry, if you need cry how hard you can.
SaraC13
on
Oct 31, 2014
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Throwing yourself into other activities and distracting yourself helps (friends, family,sports, etc)
Musicfreak
on
Oct 31, 2014
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What really helps is to talk about it with people around you. You don't have to deal with it on your own.
wonderfulGrace49
on
Nov 1, 2014
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start making good connections with your single friends and hang out with them. Always be in a group and get involve in your work
Luceee
on
Nov 3, 2014
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Spend time with friends.
Engage in your hobbies.
Find new hobbies.
Write a letter to your ex, getting everything off your chest so you feel like nothing is left unsaid.
Anonymous
on
Nov 4, 2014
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Meditation really helps, also, Eating healthy and sleeping well. Gettiing around friends helps too. Working out is a way to take the mind off of it and music is a great way. Never ever stalk your exes because you should accept the fact that they're gone. Time heals all wounds.
Anonymous
on
Nov 9, 2014
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Occupying yourself with other activities to keep your mind off it, Spending your times with other emotional support such as your friends and family.
soothingRainfall
on
Nov 19, 2014
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Talk to a confident and read self help books and looking over the break up as an experience and etching the lessons and think optimistic and to know u deserve better
Anonymous
on
Nov 20, 2014
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concentrate on yourself, love yourself more, be better person, forgive and forget, pamper yourself, do everything for yourself and not for other people....
andreamaebaby
on
Apr 8, 2015
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Go out with friends, get outside and do things. Find a hobby, watch movies. Don't dwell on the heartache. Find ways to cope in a positive way.
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