What are some things you can do to cope with a breakup?

You can try to distract yourself by hanging with friends. You can write down all the reasons why this was meant to happen and maybe its for the best. Maybe try to find someone else to get you mind off of it. Or you can do stuff thats fun to distract you from the sad things!

Know that you are a whole person, and you have not lost part of yourself within that person. You are capable of holding yourself up.

I used to write things down in a journal, and made sure to fill up my time doing things with friends to avoid being alone

Get a hobby, do a self make-over, get a part time job...anything to make yourself happy! Concentrate on you! Reconnect with any old friends you might have disconnected with over the course of the relationship.

Delete cyber evidence and get rid of physical evidence. Delete the pictures, texts, and their number. If they gave you a physical object, you don't have to throw it away but put it away somewhere until the meaning is lost to you.

First and foremost, CRY IT OUT! Let yourself feel. Let yourself be sad, angry, throw a pillow, scream, punch your mattress, do what you have to do until every emotion is out of your system. Once that's taken care of, get a makeover. Find something about your appearance that you'd like to change, whether it's dying your hair, changing your makeup style, focusing on fitness, what have you, and change it. Not for them, but for yourself. From personal experience, changing my hair makes me happy. Playing with makeup makes me happy. Exercise can NEVER do you wrong. Find a new hobby! Learn a new skill, and get into something new! BURY YOURSELF in work. Set a goal for yourself, and push until you get there. Set smaller goals on the way to the big goal. If it's financially feasible, TRAVEL! Go somewhere else for a little bit! Pet an animal, like a dog or a cat. It can be a random dog on the street (assuming it's friendly and is ok being pet by strangers), a friend's dog or cat, anything. It'll soothe you. Dogs are such happy creatures it's contagious. Watch a horrible, yet funny tv show or movie. Allow yourself to laugh. Before you know it, you'll be over it.

Do things you enjoy. Find new hobbies. and remember, breakups can be difficult and everyone goes through them. You aren't alone.

First, be mindful of the different stages of grief. Anger, Bargaining, etc. All of these stages play a vital role in your own progress. If you are feeling a specific emotion or way, go with it and allow yourself to go through grief. Make yourself as comfortable as possible throughout the process and little by little try to adjust your lifestyle and your habits according to what works for you.

1. find a new hobby what your really interested in 2. hang around with your friends more, i know you probably feel sad about the breakup and don't want to be around others but friends really do make things feel as if there going to be okay 3. don't think about it to much, try stay active all the time to keep your mind from thinking about him/her 4. try carry on as normal and focus on the things you love hope this helps;)

When you go through a break up is understand both sides of the breakup. If you are feeling down you can talk to someone you trust, such as a friend, parent, relative, or someone on 7cupsoftea! Many people are here for you.