Spying on ex's social media - since my breakup I can't stop from monitoring. Is that okay?

Personally I believe that spying on ex's social media is the worst thing you could do for your mental health. If your breakdown has already happened and you're sure it's permanent - you should start your way to build a new independent life, even if your life was built all-around that person before. Even if it seems impossible at the moment - try to think of your life before you met your ex. Was it different? What are the things you enjoyed the most when you were alone? Maybe there're some activities you had to cancel because of your relationship or probably some people you loved to communicate in the past? Think of your past as an useful experience to become a new, improved person that will be successful and beloved in the future. Spying on your ex will eliminate all of the efforts to change your life, because you can't build your new future if you're going to keep living in the past memories and feelings. Try to refrain yourself from keeping the track of your ex' life - that will help you to accept this loss and it could be the first, but the most significant step to your bright future.

No this is extremely unhealthy and it only brings you misfortune, jealousy and sadness. Do yourself a favor and uninstall your social media for a while. Tell your closest friends and family you're taking a short break and no cheating. You need time to find things you enjoy besides spying on others lives because you want to see their life fail without you with them.

how does this make you feel it is right to do this maybe find other activities to occupy your mind breakups are always hard

If you want to move on from him/her, doing this will not help, but if you don't let it effect you, monitor away! ;)

NO. I strongly feel that it will not resolve your problems. You should distract yourself and indulge yourself in some other activity.

I have some experiencing with exactly this. It's important to remember that it is unfair to bring that baggage from the previous relationship to your current one. In my personal experience, after being cheated on I went through a similar situation and got caught spying on my significant other's accounts, it was not pretty, and that damaged the relationship more than either party ever desired. Fast forward to the present, now I am in a marriage I have learned that trusting your significant other is key and unless they give you a reason to do otherwise, always do your best to give the benefit of the doubt to any intrusive thoughts you may have. Trust is a solid foundation to any relationship. Just my $0.02 based on my past.

Does it feel okay to you? It seems like you might not be asking the question if it did. Trust your gut feeling about what you're doing. If it feels wrong, it's probably not what you want for yourself.

If he/she has moved on and there is no chance that you will be in a relationship with him/her, what's the point of spying on the profile? Well, in the initial stages of breakup, it's not abnormal to spy on those profiles. But, if you have been doing the same for some months, you definitely need some help my friend.

It will be okay to still be attached or concerned to your ex because he/she was someone you loved at one point and you are still working to get over it. Eventually, you will make the effort to accept the end of the relationship and move past it.

Being concerned about a past relationship is definitely normal, however if it's been months and you still find yourself viewing his/her page everyday, try to maybe limit yourself to once or twice a week or every couple of weeks. Continue to space this out and distance it farther apart until you completely forget to do it!