I can't get over my ex girlfriend or boyfriend after a year. What should I do?

I believe there might be two reasons to that. Or you are TOO MUCH into thinking about this person (don't want it to end, not even in your head. You are having a mental relationship). You are breaking yourself constantly and can't engage in other subjects. Or you are avoiding thinking about the subject AT ALL. You are not allowing yourself to go to whole process of grief. You don't allow yourself to be broken. Either, give yourself some time to think about your feelings (like an hour every other day?), and more time doing things you enjoy.

Not setting a time limit or expectancy is important when getting over someone. Allowing yourself to heal properly is important and once you heal moving on is the best thing you can do. Becoming active within your community, having a supportive group that surrounds you, becoming the best person you can be is the best thing you can do. I always encourage an individual to start working out, taking a college course, trying a new activity, becoming spiritual, helping others, etc.

you should try to concentrate on other important things may be there is a special someone waiting for you

First you need to try to list all the things you hate about him, or try to push him away. This way he feel distant from you, and you will slowly see him less and also you will slowing have no feelings for him.

Speak to someone about it,or atleast text them and be cool,and explain how you feel,maybe they'll understand and help you

Remove everything about her/him, on your phone or maybe in your room, if you haven't done that already. Keep your mind busy, and remember, sometimes i takes way longer to get over a breakup than you think. Good luck! :)

Moving on takes time. Maybe a year is not enough for you to forget. Don't worry, you'll get there. Enjoy your life being single. Do what you want and discover new things about yourself.

If you can't get over them, you still have your friends to remind you how much they love you. Social activities spend with friends at hard times like this is definitely ideal. They remind you why they're YOUR friends and you tend to forget at the back of your head that you can't get over someone. All you need to do is smile and laugh and be open to new opportunities. Meet new people, go to a gallery. Keep your mind busy so you won't think too much about it. Eventually, the feeling of holding onto them will go away.

Try focusing on key points as to why it didn't work out and what has happened to help you move on and to remind you daily why it never worked out. focus on the troubles and look for the warning signs as to what happened and when the issues started.

You have to get out there and find someone new, someone better! That may sound like something impossible at this moment in time, but itll happen before you know it.