I can't get over my ex girlfriend or boyfriend after a year. What should I do?

Replace 'can't' with 'haven't'. This is more reflective of your experience. Then accept the pain and acknowledge your right to feel as much or as little pain as you want to. You know yourself better than anyone ever could or would. You know what hurts you and you don't need to follow someone else's rules on how to experience or relate to pain

Embrace this, also story of my life. I really understand this and have felt this way too. If you've been apart after a year you can definitely get over them but it takes some serious time and a re birth of who you were versus who you want to be. Look forward to new events, people and places and if there aren't any know that you have the power to move and shake and make things happen for yourself. Even though your relationship with that person ended it's just the beginning of who you want to be. You deserve a better love, and you know you do. I'll be thinking of you and here if you want to talk.

been there.. after breaking up with my boyfriend I just couldnt move on. 10 months passed and I realised i have to do smth with my life.. so I just started all over, started hanging out on new places, met new people, started doing new things.. got rid of everything that reminend me of him (thats very important). I started medidation and yoga. It actaully really helps you to find your inner peace and embrace yourself.

It can be very difficult to move forward, but as time rolls on, too much motivation and energy will be stuck in the past and will hinder you from achieving the great things that you were made to do. Relationships are a big part of our lives, and something that many people are continuously seeking. But you can't let them hold you back. Hanging on will only drag on further pain and suffering. Instead, you must look at yourself and say "I am determined to move forward from this". Sometimes it's hard to leave the big things in life behind, but you must seek out your bigger and brighter future.

Delete all photos of them. Sell or give away anything they have given you. Unless it is very important or you just like the aesthetic of it, erase every photo, piece of jewelry, etc from your life. Take time for you. Laugh at your smile in the bathroom mirror, go on a date with yourself and fall in love with every piece of yourself. Don't worry about finding someone new or getting that person back. Focus on you and someday you will be okay.

There's a reason that happens behind every thing. Maybe something is still left unsaid between you two. Talk to them.

I've experienced this and sometimes you just need more time. There are things you can do to make it easier such as spending more time with friends and family, cutting contact with the person, etc. Ultimately, there is no right timeline for getting over someone that you've loved. Be kind to yourself and take the time that you need. I suggest focusing on yourself and realizing that no other person can fill the holes in your life. Find happiness in yourself and then you can seek to share a life with someone else.

Focus on yourself. Become a better you. The best version of you. The version that has always been inside you but has been hidden away by all the pain and hurt. Once youve found your better you and begin to love yourself...you'll be saying "ex who?". -M

Stop all contact with your ex & remove them on all social media, so you don't see pictures of them.

Remove the pressure to move on. Start looking at the fears that scare you about yourself, and accept.