I can't get over my ex after 5 years. What should I do?
251 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Jul 13, 2022
Anonymous
on
Jan 1, 2018
...read more
Take a certain amount of time to grieve, as it is normal, but after that allotted time, start to do things for your wellbeing, such as an activity or a hobby you enjoy, hanging out with friends or family, or even just getting up and stretching!
Eljay
on
Jan 26, 2018
...read more
Sometimes we find it difficult to "get over" people's sudden absence from our lives and that's usually due to their large previous impact on those very lives, they played a big role in our day to day activities and once they're gone -to whatever reason- we find that there is a large hole in our daily routine, it's usually best to occupy yourself with things you find interesting -you'd be surprised once you actually start looking- which will help fill the void you might be feeling.
Anonymous
on
Feb 8, 2018
...read more
Unfortunately letting time pass until you forget about them is the main thing to do. Life goes on and your concentration eventually shifts because you meet new people etc. Therapy can help in some instances too
Anonymous
on
Mar 1, 2018
...read more
Speaking to a counselor or therapist about this can give you in depth and personalized help with this. Depending on the history of your relationship, there are different ways to cope with the breakup you had with your ex 5 years ago.
blindRainbow69
on
Mar 7, 2018
...read more
When you're hung up on something for that long you must seek some professional help. Maybe there are some deeper issues you've got to deal with.
Anonymous
on
Mar 31, 2018
...read more
You could try contacting them? May be the two of you just needed some space. Who knows? Maybe they aren't over you either.
lovelyWillow51
on
Apr 6, 2018
...read more
Try and move yourself away from him. Delete his number from your phone, find new friends and keep living life. If you move away, you will find it a lot easier to get over him
OscarWilde99
on
Apr 13, 2018
...read more
There is no set time for when you should be able to 'get over' somebody. If you feel that it is taking things away from your life, you should either talk to friends and family, or seek professional help.
Anonymous
on
May 9, 2018
...read more
Think about the reasons why you guys didn't work out. What turned you off about that person? Was there a future there or is this just an idealization in your head about the relationship. Good luck.
Anonymous
on
May 11, 2018
...read more
Find someone else, maybe that will help because maybe by falling in love with someone else, you’ll stop caring about your ex
Talk to an expert therapist
Sharing your depressive thoughts and feelings may be scary and overwhelming, so...
Talk to Johanna NowI still love my ex. Should I feel this way?
416 Answers
How long does it take to get over someone?
393 Answers
Why does breaking up hurt so much?
370 Answers
My boyfriend or girlfriend wants to break up with me, how can I change their mind?
347 Answers
What can I talk about with my boyfriend on the phone?
322 Answers
Should I tell my boyfriend that I cheated?
317 Answers