How should I feel after being rejected?

There is no specific way you should feel because no two people are the same - being rejected could make you feel angry and upset, however to another person the same scenario might make them feel frustrated and anxious. However you may feel it is totally normal and okay.

Honestly, you should feel however you feel right now. Your feelings are authentic and are part of what make you... well... you! Rejection can leave all sorts of feelings, such as anger, sadness, depression, frustration, or sometimes even relief depending on the situation (such as not hearing back from a job for weeks and finally hearing something, even if it is negative).

Everyone feels rejected sometimes even though they are not. Some people think they don't belong somewhere when in fact, they do. Teens feel that way in puberty because creating individuality and your own self is something that takes time, and feelings involved are something new for a young person. Some people are rejected by a nice girl you wanted to have coffee with. Some people are rejected by a nice guy you wanted to take to the movies. Some people are rejected by their friends or family sadly. It is a feeling of faulure and isolation. You feel you are not good enough. You are afraid to approach people out of fear. They will say no. Why should they care? I will be rejected again. It can lead to depression and low self worth. Key to understanding rejection is that people have the right to say no and that you just have to deal with that, move on and keep trying. You will find someone who will not reject you.

You should feel, like any other human being, a little upset. But you should note that maybe they weren't the right one for you in the first place. By thinking of this, it might help you not dwell on the rejection.

It depends on you as an individual and how you deal. Some people gets very effected when they get rejected and react negatively about it. Then there are others who take it as a lesson and take the positive way out of the rejection and learning and growing from it.

There's no answer as to how you should feel, for every feeling is valid. Some people take rejection harder and more personal than others.

Rejection and mistakes are life's greatest teachers. You will learn more from your failures than you will from your successes. So learn! Learn and fail. Then do it again. Surely, after much of this exercise, you will reach a level of thought that without failure, success feels less effusive and more plateaued.

I believe that after being rejected you should feel terrible, upset and wondering why they broke it with you. I think we all agree on that, we are sociable beings and we need to feel accepted in the community we live in, whether at school, work or at home. However, despite that being the feeling we have to try to meditate on the following, there are people who reject us for various reasons, but interestingly, this happens because we are unique beings in the universe, absolutely no one in all existence is like you and that can please or not other people, remember that just as there are people who do not like there are always others who like us.

I can not tell you how or what to feel. Generally people of all identifications feel sad and maybe even confused, just know that this doesn’t define you and you’re amazing. Keep your head up and be the best you can be because that’s all you could ask for:) Know that the person who rejected you missed out because you are amazing, loved, worthy, and do not need them. You deserve someone who understands your worth and what you deserve, do not settle for anything less than you deserve. The feelings will pass one day and this will feel like a distant memory:)