How do I let go of pent up anger towards an ex?

Anxiety is the feeling of fear and discomfort about certain things , when it is an anxiety disorder ( chronic anxiety lasts for at least 6 months ) you get to feel fearful and worried mostly about every issue you have in your daily life , makes it hard to make decisions , concentrate well , get headaches ...etc , so while anxiety is a persistent worry , a panic attack is a sudden INTENSE anxiety and fear , characterized by a pounding heart, hard breathing .. .

Determine what the stem of this anger is and observe from a different perspective, now that you are separated from the person. Realize that they are in the past and there's no need to cling onto emotions that are hurting you.

Be positive. Just think like this. Hating someone will only make you tired and wasting your time, because he/she will not even feel pain while you're hating him/her. So, why wasting your time. Holding an anger is like holding a hot burning charcoal, it will only burn yourself.

I like to read Wayne Dyer books, they give you a lot of good helpful hints on letting go and improving your life to be the best you!

Accept that the past is the past. Holding grudge towards someone who is no longer in your life is pointless, they probably don't know and don't even care. Try to focus on more important thing in life, focus on things that are ahead of you.

You could take up some kind of physical activity. Such as running, boxing, etc. This way you abled to let say, run longer than usual, burning out all the anger that you may feel to replace with the great feeling of exercising,

A brilliant way to release some anger in a non aggressive way is writing. Write a letter to them with everything you are feeling all the wrongs you may feel have happened, dont think just write until you cant think of anything more and then just rip it or burn it ( safely). This way you dont have to engage with them but you have still released those thoughts and feelings

Try transferring your emtions onto a piece of paper. Write how you feel in the most words thatthat express your emotions the most. Then you can draw a stick man and think of it as your ex. You can destroy the paper, tear it up, burn it.

To let go of your anger towards an ex you should talk to someone about it. A friend, your parents, or another trusted person. You can even talk to a pet if you'd like. Having someone listen to you rather than holding in all your feelings can help a lot.

Just let go. If it wasn't ment to be this way letting go is the best thing to do. Your perfect girl is out there don't waste time on your exes