How do I let go of pent up anger towards an ex?

Some modern ways of releasing anger are plases such as "break room" which provide you with gear and also occasionally with materials to smash and realse your anger towards. It could also be helpful to engage with a favorited sport, or if you are more interlinked with nature you may find hiking and/or camping away from your social life angry. Go and scream somewhere release the pressure from your lungs. Perhaps go to a gym. Try new things, dont be afraid to explore. Dont show your weakness to the ex significant other, it will only make them feel empowered, show that your are stronger than them, Because you are!!

This is a hard question because I myself have not gotten over pent-up anger towards an ex. My advice, which I am trying to take for myself is to do hobbies that make me happy and really just try to stop thinking about them. If you think it may be beneficial to talk to them to get closure, go for it. But don't get sucked back in if they did you dirty. Also, i would recommed going out with friends, mediation, exerise, etc. Do things that make you happy and dont hesitate to reach out to others for help. Sending light! :)

A failed relationship could be extremely painful and destabilizing, especially when the hurting partner has invested a lot of time and emotions to see it succeed. It is important to know that being angry is an appropriate responses and you are not being bitter, weak or needy, neither does your current feeling make you a bad person. Prioritizing your happiness is however paramount here, and this is one of those few times in life you are allowed to be selfish, selfishly guide your self towards the things that make you happy, focus on the good times and the lesson learnt from this relationship to make you a better person.

Love yourself first. In order to truly love yourself and put your peace and mind in your best interest you have to forgive, Not for him/her but for yourself. You have to realize that the anger you old towards another person will only continue to do harm to yourself, In order to heal and move on with your life you have to able to let go and forgive and understand that the bad things that people do towards you is not your fault. What other’s do in harmful ways says more about them and their character, Your mental health and peace is worth more than holding anger towards a person who does not deserve to take away from your healing.

Avoid them at all costs. Try to do things that make you forget about them. Think about all the other people out there for you. Think about how they’re no good for you and thinking about them will affect you more. Always remember never do things to them out of vengeance or anger because with time you will regret it and feel bad for yourself. You might feel mad at the moment, but don’t let it get to you and be the bigger person. Show them you’re okay without them and you’re at peace with yourself. Even if you aren’t, sometimes it’s better and don’t overthink it a lot. :)

i completely understand feeling angry with an ex. these feelings are completely normal and valid. however, it is important to release your feelings of anger. there are many ways to relieve yourself of anger. one way is to write a note to the person expressing your feelings to them and then throwing it away or even mailing it just to yourself and throwing it away when it returns. another thing to do is write down a list of specific things they did to make you angry and then rip the paper and throw it away. I am extremely sorry to hear about your breakup! your feelings are valid and i want you to know i’m always here to chat!

I think it's important to feel all of the feelings that come along with a breakup. If you try to avoid them, then they just build internally and eventually explode. I know in the past I've tried doing that, and I turned into a really pessimistic and negative person for a while, a person that I didn't recognize or like. The first step I would usually take was to express my feelings somehow. My preferred method was journaling; sometimes I wouldn't even write words. If I was feeling overwhelming negative feelings, I would just scribble really hard and that helped relieve the pain. Then, I would talk about it with a trusted confidant, and evaluate how the relationship wasn't good for me. I also liked to think about what I learned, whether it was something about myself or what I want out of life and a partner.

You just find a way to forgive. Wether reconcile later on is up to you. I believe in second chances but I don't know what he/she did tho. You just need to let your anger go because its hurting you more than its hurting your ex and thats not healthy for you. I have had to do that with ex with mine. And then it gets better over time after that. I would try hot bath. Walking a dog or playing with a cat. Or going for a walk even if its raining it will help it out hopefully.

The best way to let go of pent up anger towards an ex partner is to journal. The best way to let go of pent up anger towards an ex partner is to talk to a therapist. The best way to let go of pent up anger towards an ex partner is to go do some exercise outdoors. The best way to let go of pent up anger towards an ex partner is to scream out loud. The best way to let go of pent up anger towards an ex partner is to talk to a friend or someone you trust.

It looks like you're having a hard time letting go of someone. That someone was probably important to you at a time in your life. It's normal to feel that way after a breakup. It's not always easy to let go. They probably did hurtful things that made you very angry. You absolutely did not deserve that treatment. It's not fair when someone we trust doesn't live up to our expectations. Are there any triggering factors that spark your anger toward them? Can you think of any ways to distract yourself in those moments? Did the relationship teach you anything about yourself? If you learned about something you need from a partner, you can prioritize your needs up front next time and tell potential partners what you need upfront. Maybe you can identify and isolate the bad things they did and try to assign forgiveness. Holding gratitude and focusing on forgiveness has helped me get past anger like you're having. It may never feel resolved or fair, but you deserve to move on. Thank you for reaching out for help. Good luck!