How do I know if I'm in a toxic relationship?

The most serious warning signs include any form of violence, abuse or harassment, which should be dealt with immediately. But in many cases, the indicators of a toxic relationship are much more subtle. The first, and simplest, is persistent unhappiness, Glass says. If a relationship stops bringing joy, and instead consistently makes you feel sad, angry, anxious or “resigned, like you’ve sold out,” it may be toxic, Glass says. You may also find yourself envious of happy couples. Fuller says negative shifts in your mental health, personality or self-esteem are all red flags, too. These changes could range from clinically diagnosable conditions, such as depression, anxiety or eating disorders, to constantly feeling nervous or uncomfortable — especially around your partner. Feeling like you can’t talk with or voice concerns to your significant other is another sign that something is amiss, Fuller says. You should also look out for changes in your other relationships, or in the ways you spend your free time, Fuller says. “You may feel bad for doing things on your own time, because you feel like you have to attend to your partner all the time,” she says. “You cross the line when you’re not your individual self anymore and you’re giving everything to your partner.” Finally, Fuller says concern from family or friends should be taken seriously, particularly since people in toxic relationships are often the last to realize it. Brocke says that was true of her relationships, which perpetuated the damage for years. “By the time I actually started realizing I was in something that wasn’t healthy, it was so normal to me that it didn’t seem like that big a deal,” Brocke says. “You get paralyzed in it, because you’re just used to it.”

When you are in a toxic relationship, you won't be able to express your true self. You will find yourself lying to and/or avoiding close friends or family members due to your partner’s words or behaviors. If you're afraid to tell your partner anything, then you're also not in a healthy relationship. Not being able to share things with them for fear of getting 'in trouble' or being judged, that's a slippery slope. For example, if you feel your phone buzz with a notification and your first reaction is a tightened stomach and caught breath, you're in a toxic relationship. You shouldn't react to communication with fear. A positive relationship will always bring out the best of you.

You would be in a toxic relationship if your partner doesn't make you feel loved, or secure. Toxic relationships can be extremely tough, and can make you feel off or exhausted. You shouldn't ever have to feel that way in a relationship with someone; you're simple better off without it. If your partner gaslights you, or makes you feel like you're constantly at fault, then it can be taking a turn into an extremely toxic one. Partners that tend to verbally abuse are also toxic to you and your lifestyle, so you would want to steer clear of that sort of relationship. Always make sure that you're kind to your partners, and that they feel appreciated under your presence :)

If the harm is emotional or mental, you’ll have to decide if it’s possible to work through the issue. If underlying triggers such as depression or trauma influence one or both individuals’ behaviors, Fuller says therapeutic or medical treatments may help. Glass agrees that getting to the root of the problem is important but says that sometimes, the answer may be to walk away. “I am a firm believer that you have to try to work everything out and understand why the person is toxic. You may be able to live with it — but on the other hand, you may not,” Glass says. “[If you can’t], you’ve got to get out of it. We have not to put ourselves in that position.”

There are some telltale signs of being in a toxic relationship. Do you find yourself constantly making excuses towards other people because your SO is asking you to do so, or somehow you feel like you have to because of your SO? Youre in a toxic relationship. Does he or she take up all of your time? Do you not have room to breathe? Does he or she check up on you? Do you feel you can trust him or her for 100%? Can you have openhearted conversations about everything and everyone without them throwing a tantrum or making a scene of it?

If you have to ask yourself that question, then that is perhaps a wake up call for you. Evaluating if your relationship is one-sided or not is also a key factor in determining the toxicity of that relationship. Make sure that they aren't making you feel bad, trying to control you, or putting you down for insecurities and such. Gaslighting is also a major red flag. It's important to recognize these red flags and be honest with yourself on whether the relationship is actually toxic. A healthy relationship consists of two people both putting in effort and considering each other's needs while also participating in self-care & not loosing that individuality.

Mental, emotional, and physical abuse are the most obvious signs of a toxic relationship. But lets think about what else makes a relationship toxic. One partner checking out and not communicating. Your partner unwilling to resolve issues. There will always be disagreements but its in how both people come together and communicate that is important in a healthy relationship. Are they a willing participant in the relationship trying to make the relationship better or are they tearing it down. Are they working towards resolution even if that means understanding how you feel even if they may disagree. Healthy communication is key. Fair fighting and sticking to topic at hand is important. These are all indicators if healthy versus toxic relationships besides the obvious outwardly toxic qualities in a relationship.

If you are in a toxic relationship you would not never be at peace. Due to love the presence of that person would make you feel great but deep down you know you aren't as happy as you could be. The efforts doesn't seem to be equal, the front person doesn't admire you much. When a relationship becomes toxic you would know it because a toxic person cannot gift you time and respect because it's very expensive,you would try to control you,manipulate you,abuse you . Your opinions won't matter much to him this would become a dominating relationship for you and when you get of this relationship initially some might feel upset but later you would be like a 🕊️🕊️ free from a cage , now the whole sky is yours and you are the controller of your life😊

The typical toxic relationships is by nature volatile and makes you feel insecure, lowers your self-esteem and leads you to constantly live in fear of a break up. In a good relationship, you should feel trust, security and calm, and you are not constantly questionning yourself. In a good relationship, should also be allowed to express your emotions and thoughts without being gaslighted (gaslighting is when someone makes you believe that you are crazy when you are giving your point of view). In a toxic relationship, there might be a constant "dance" between your partner being super loving and kind and him/her suddenly withdrawing and acting distant. If you are in a toxic relationship, know that there is not much that you can do to "SAVE" the relationship.

You are in a toxic relationship if there are more bad times than good times and if you feel unloved, ill-treated, and uncomfortable with the person you are with. If the relationship doesn't seem supportive or trusting, then chances are that you are in a toxic relationship. Remember your worth and do not settle for someone who does not treat you should be treated. To answer the question simply: If the relationship makes you unhappy, do not continue to date the person. If you break up with the person and allow them to understand why, then they might be able to work on themselves for their next relationship.