How can I stop waking up sad? I just want to forget

The frist step you have to do, is to figure out why your feeling this way, and once you figure out why remove those things or people out of your life, listen to happy music, change things around go out for a walk do some meditation, just hang in there things will get better

You cannot forget but bad experiences build us up as individuals.Don't be afraid of them and always try to learn from them.Keep being positive and look for happiness closer to you, i apet, in a smile, in a flower.

Try to find the smallest things in life that make you happy. It doesn't have to be "This just makes me the happiest person on the planet" kind of happy, but a "Yeah that's something I enjoy". Whether it's seeing a bird in a tree, watching a liked tv show, seeing a friend, or giving someone a hug, as soon as you find the small things in life that make you smile and appreciate them, you'll soon start waking up looking forward to them, and generally feeling better about yourself.

Do something to make you happy before and after you go to sleep try to be happy with yourself first

just think about all the good things you're gonna do today ! Think about your goals for the day ! and decide to yourself that you will wake up with smile.

I would recommend you to start your day with a positive thinking. Try to think positive start your day positive.

Start your mornings off with things you enjoy for example listening to your favorite song or eating your favorite food. I know little things like that may seem unimportant but they are and will make a huge difference

Every time when I go to sleep , I write the things that make me feel happy on a diary When I wake up , I read them and I overcome this sadness , It is a whole process to eliminating this feeling

You should engage yourself in activities that make you a little hyper or you should keep busy always.

Think about something positive, also say something nice to yourself when you first wake up. like I am happy!