How can I stop waking up sad? I just want to forget

Don't fight your feelings. It's normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It's important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process.

Waking up sad, having a sad face, an unpleasant feeling towards yourself and others. Hmm..Indeed really annoying. How about you try this : - Wake up earlier as usual (i know it is hard but try). -Take a deep breathe. - Play on some good music, something that will boost your mood. - take your time packing up for wherever you're going (school, work,etc..) - take your time preparing breakfast. - take your time eating it. - Now you are ready to go --> no stress, relax.

We just have to think of the happiest moment in our life. In this way, we can forget, at least in a moment the sadness we that we feel :)

I found that when I go to bed happy, I'll wake up happy. I know it's hard sometimes, but it's the only thing to really do. No matter whether you're slightly happy because of a pet, a text, or a song, it can help. Just don't let go of that little happiness while you fall asleep and it's easier to wake up happy.

Well that can be hard for some but not impossible. Just focus on things that are happening in your day that you like when you first wake up in the morning and see if that helps any.

It's never tough to go through something that you would rather forget. However, when you wake up, just focus on what you would like to do today to make sure that you feel happy, stay engaged, and do not overthink matters. Always remember, you're not alone :)

Ask your friend to text u a bunch of pics. Like a cute guy friend and then when u wake up it's the first thing you'll see and it will make u happy. Trust me try this

Well, you have to see more on the plus side. Be more positive. Have some people with positive vibes to surround you. That helps a lot!

Hi. I have a suggestion for you. Why don't you list all the things that makes you happy and post it on our wall so it will be the first thing you see/read in the morning.

You can't not to wake up sad. However, one can make their day better. You can smile because you woke up today, or smile becuse you will take care only of yourself today. In order to be happy, you need to find peace with yourself.