How can I stop waking up sad? I just want to forget
Anonymous
on
Sep 8, 2015
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You should understand the reason of your sadness. When you find a reason, think over some actions that you may take to change your life stream in a different way. It may be hard, and you may not be ready for that right now, but it will change no matter what.
Anonymous
on
Dec 1, 2015
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From my personnal experience, I think that in order to stop waking up sad, we need to accept ourselves and what has happened to us. It is impossible to forget that of which had an impact on us, be it good or bad, but it is possible to accept it as a part of our experiences without letting it define who we are.
Imhereforyou1005
on
Dec 9, 2015
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Take a shower while listening to catchy and happy songs! It will be a good start of your day and you will feel refreshed!
Anonymous
on
Dec 9, 2015
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Think about the positive memories have and done, you will only be sad if you choose to be sad. Going out for walks early in the morning also helps, eating healthy, listening to music and creating happy memories. When you wake up don't think "my life sucks, this is just another depressing day" think "I am beautiful, I am smart, today is going to be a great day" meet new people to also distract yourself from your problems
Greatlistener87
on
Dec 10, 2015
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The idea is to deal with the source of where the sadness comes from. If you can deal with the source you will be able to manage the sadness.
Anonymous
on
Dec 10, 2015
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Find something you're interested in. Invest time into a hobby and pretty soon you'll be able to look back at something you can be proud of. Finding pride in yourself can be a huge forward step toward genuine happiness.
PracticalMaple
on
Dec 11, 2015
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the best thing to do is probably don't go to sleep sad, before going to sleep have a relaxing bath/shower, listen to some good music to take your mind off any negative thoughts you may have. Also try to get plenty of sleep, that will always help to bring a positive mood in the morning
Anonymous
on
Dec 11, 2015
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I think that the best way to stop waking up sad is to go to sleep happy :) That has always helped me before. Also listening to soothing music helps.
Anonymous
on
Dec 12, 2015
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Forget the things that most make you sad, find the things that make you happy, and use them to make you smile
Anonymous
on
Dec 12, 2015
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Try to engage yourself in things you love, and surround yourself with people you love. Set goals for yourself and work to achieve them!
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