How can I stop waking up sad? I just want to forget

Find something that will make you happy for the rest of your life. Something that you enjoy everyday

Doing something that makes you happy before you go to bed may possibly change that for you. Like your favorite hobbies or listening to music that makes you happy.

Wake up to a happy song. Keep yourself best and most importantly, do what you love. For at the end of the day, you should live the life that makes you happy.

Wake up, and convince yourself this is the last 24 hours to live. And then enjoy every moment, taste what that last tea feels like, speak to someone and leave them with warm feelings, tidy up somewhere so loved ones don't need to deal with it, leave note for someone... if you are reading this then I am no longer here... So forget sadness and rush to live each moment fully!

Tell yourself positive things about yourself and think positive about what you have in front of you. Let the other person realize what they lost for being a jerk.

Listen to music. Do exercises such as yoga, jogging. Distract yourself from things which make you sad. Busy yourself so that you've got no time left to think about things which make you sad. Hope it helps :)

A great way of waking up in a better mood is realizing that it's a new day, and that you should make the best out of it.

you need to figure out whats making you sad in the first place and work on that bit by bit day by day

Plan your day and go after them keep your mind busy about your self or things you love and be proud of your self and know that you are your best friend

If you want to forget, you first need to confront it, the reason why you are sad. Many times what we try to ignore keeps poping up in our heads. You can tell a friend, you can take it out of your chest with a listener, you can also go to therapy, find a new dream, a new hope. If something happened to you, give yourself time, and do what you can do, one day at a time. Be gentle with you, because you deserve it, whether you feel like you do or not. And begin to see how wonderful you are, and what you can share with others who need someone like you in their life.