How can I stop thinking about my ex?

It's very common to miss the person we were with . It might feel really hard to stop thinking about them in the beginning but it will get better and easier with time . Try to meet new people , explore the hobby list , make time to hangout with friends and dear ones , don't redo the things u did with your ex , try to observe what you exactly feel and think , built a stronger inner connection with self . If possible to speak about your ex with your near ones so that you can get the emotions out of your system and it helps you to feel light.

Focus on you. To stop thinking about your ex, love yourself. Self love is important. You don't have to jump into a new relationship with someone else but moving on and having a fresh start is also helpful. Your ex obviously influenced your life and now that your not together you may need to adjust to things w/o him. But you will eventually get over him by maintaining your happiness and being the best you. Try to not think about what you guys had or the thing you guys did whether good or bad. Just try your hardest to continue thinking positive things and bringing only positive energy into your life.

It begins with reframing the negative thinking surrounding the breakup and filling your time; easing the anxiety, with new positive activities. Begin by filling your time with things you seemingly did not have time for while dating this person. Often a simple pro/con list is a good place to start and you can add to it as you become more positive towards the break. Journaling along the way is a powerful tool in tracking your own progress. It is often suggested to make sure you are not overthinking or using social media as a tool to keep track of your ex and really focus on your own healing.

It can be difficult to stop thinking about someone who had an intimate role in your life. After a relationship ends, there is often a period of adjustment, and while it can be a trying time, that same time also represents an excellent opportunity for inspiration, change, and eventually, growth. That time can be used to refocus on yourself and your interests. You may find more free-time on your hands because of no longer spending time with a partner. With that new-found time, you can commit to a self-care routine, volunteer or give back to the community in ways that you find meaningful, or spend more time with family and friends. Doing any of these can naturally take your mind off of your ex.

By keeping you busy with works it can be any types of work like if you like reading books then try to read a lot( cover as many pages as possible) or if you like playing chess that's also a good idea and of course if you have affection to any work which will keep you busy and at the same time give you pleasure, take a chance. Gradually, it will diminish all of your thoughts about your ex. I think those who are extrovert this not a big deal for them cause they got a lot of people to talk to but if you are introvert I will tell you to list all of your old friends, well-acquainted, now if it is possible to be there with them physically then it good if it is not possible then talk to them over the phone. You also can visit new places as you can go to a museum which I guess will consume enough time to not get any thoughts of your ex.

Try to focus on different things. Finding a new hobby or developing a new skill would be a positive thing. Or try to get yourself busy, go out with your friends and have a good time. If that doesn't help, try listing things you did not appreciate about your ex, that would make you realize why you broke up and why the break up is actually beneficial for you. I know it is hard to stop yourself from thinking about a certain matter, but if you push yourself, then you can do it because you would realize how beneficial it was for you and how it helped you.

Don't force them out of your mind, this is still thinking about them, and can make you dwell on them even longer. Instead, surround yourself with the people you care about and know have your best interest, this is family, friends, pets or anyone else you feel may help with this. Take up new hobbies, try out new things, or get back in touch with what you used to enjoy doing, whether that's doing art, reading a book, learning new information, exercising, anything that you enjoy. Slowly, over time, this person will distance from your mind and you will feel that release from them that was originally pulling you towards them. If it is needed, try block them on social media in order to not see them very often so they are no longer a trigger.

Try to think that you have better stuff to do rather than think about them, even if they were the sweetest person to ever exist just think about other stuff. Distract yourself by doing the things you love most, for example, go ride a rollercoaster with your friends or watch videos of your favorite topic. Remember that it's all in the past now anyways so there's no point thinking about it now. Cut off contact with your ex and forget they ever existed and make new friends, either online or In real life. Realize that now you don't have to worry about hurting them anymore and try to take care of yourself more.

When it comes to an Ex it is better to think about yourself and less about the other person that was in the relationship. As Rafikki from the Lion king said "the Past can hurt, but you can either run from it or Learn from it." Personally when it came to my old relationships I chose to learn from it. As you wake up in the morning tell yourself you ARE worth it, you CAN do this, and please for your own sake Choose to learn from the experience because no matter who you are you only have one life to live. Make it count.

Short Answer: Think until you feel it's enough. Long Answer: The ex is part of your life. It is okay to think about the ex as long as it does not trouble you a lot. Find a comfortable place if you would think about your ex. Analyse your time with the ex and learn as much as you can. This is your book of life. Of course you will think about the ex. You two separated for some reason. That was the best you could do at that time. Make most of it so that next time when you think about your ex, you know when to stop because you had accepted things in that relationship and moved on.