How can I stop thinking about my ex?

Work on yourself. Love yourself and think more positively for the future better than the past . The future is holding so many amazing people and challenges for you . Do what you love and what gives you joy . Keep yourself busy .

By stop thinking:-D simple. Don't think too much and move on. Think this way if he can move in why can't you.

If you truly want to move on from your ex, it will take time and a bit of effort. Start by removing the things that remind you of them from your life. This can be anything from physical items to pictures on your phone or music playlists. If possible, it may also be helpful to unfollow them on social media. Start to fill your life with things outside of them (e.g. different people, new hobbies). The less you remind yourself of them the better. Ultimately, time will be your best ally. One day you will realize that you no longer think of them the way you used to. If you do, try to remember the positive and graciously accept it as part of your past.

Distracting yourself with things that make you happy, such as little things, can help you stop thinking about your ex. Be sure to surround yourself with positivity. Taking a relaxing bath, talking to your friends, going for a walk, reading a book, or playing music are some suggestions.

Fixing on an ex might seem charming. It might even seem loyal. But if we see the picture a little closer, it means looking for love where it isn't. To get over someone, you first need to get over the idea that your ex was this perfect being. You should really get serious now. Take a notebook and with great details write down all the things you liked about her. There are other people with the same qualities. The liberation is not the moving on. But its that the same qualities we liked in our ex are present in other beings.

Consider distracting yourself with other things you enjoy such as watching movies, calling family or friends, reading a book, going for a walk/run, or learning a new skill.

Get Busy, focus all your thoughts and energy on yourself. Find a new hobby or join a sports group to meet new friends. keep looking into the future and keep rewarding yourself on choices that are helping you move on.

Make yourself busy in the works you love to do like sing a song, paint something. If possible try to make some new hobbies which will make you happy and motivated. If possible go out spend your day with those people who love you like your family members and your friends. And at last the most important thing is to Believe in yourself believe that you deserve someone better someone who care for you, someone who understands you and supports you. The most important thing someone who Respect you, your thoughts and your individuality and doesn't try to change you. Someone who will love you the way you are

These seven simple, effective tips on how to stop thinking about your ex-husband or ex-boyfriend will help you overcome obsessive thoughts. Take heart, for you will move on with your life. You can stop ruminating about the past – and you can rebuild your life, renew your heart, and restore your joy! The most important thing to remember is that you’re caught in a destructive, habitual thought pattern. You aren’t trapped and helpless; you are simply in the grip of an obsessive way of thinking. Learning how to stop thinking about your ex simply requires you to break the habit. It takes energy and dedication at first, but you can stop the obsessive thoughts about the person you lost – you can let go of someone you love. Another important thing to remember when you’re learning how to stop obsessing is that you are not alone. Millions of people have broken their addictions to their ex-boyfriends or ex-husbands, and so can you.

You can stop thinking about your ex by not perpetuating situations that trigger thinking about him/her. For example, looking at old photos, going to places you used to attend together. If you are stuck in a mindset thinking about your ex, change the physical location you are in and do something different. Doing new activities that you didn't formerly do when you were with your ex builds new brain chemistry and you replace old experiences with new ones. Try new things. Create a behavior that you use every time you think of your ex that is new and unique to the new, single, you. Try humming, writing a haiku, going for a walk or any other form of behavior based self care that stimulates your mind, body, and heart.