How can I stop thinking about him/her? Why my heart hurts so much?

Hey, I’m just saying the truth; it’s hard but not impossible! I did that by spending time with my friends. Whenever he/she sent me a text, a snap or posted something, I didn’t reply, snap back or like the post within the first 5 seconds. Also, if he/she goes to your school but not in the same class, try to avoid the classroom and the people in it as much as you can. If he/she is in your class, sit as far away from them as possible. Don’t look at them to check if they look at you. If he/she talks to you, try to not freak out. Talk normally, pretend he/she is your best friend. And I know this step sounds ridiculous, but it helped me when I had a crush on a boy; pretend he’s your brother/she’s your sister.

That's up to you. Only you know what's best for you. Find your own personal way to to be at ease. There are many options in finding help and support; such as talking it out. When you can go over something in your mind out loud it allows the brain to see it in a new perspective. Seeing key points allows you to really define the root of the problem. Only then will you know what's best for you. Each individual is in fact individual, but finding someone who can listen and understand may help to fully develope the emotions you feel. Once we have a better grasp on what's causing this feeling, then you can build a personal growth path to help you feel whole again. Remember that nothing is permanent and everything in your life can be how you desire.

Start thinking about the the things which you love to do, like writing poems/stories, painting, social work, learning music etc.., Make your mind so strong that you should never go back searching for what went wrong between you and her/him. Dedicate all your time and energy in learning new things. Travel around the world, which will make your mind feel happy and relaxed, make you forget all the wrong things that happened in your life. In case if you still struggle to forget her/him, burn all the items that you shared with each other. Motivate yourself to go out of that stupid situation and achieve something in life.. good luck

Take a break and focus on yourself. Find something that you enjoy. The happier you are, taking time for yourself then the easier it'll be to stop thinking about the person. Your feelings of hurt are a normal reaction to a major life event - reflect on it and use it as something to grow in order to gain more healthy future relationships. It takes time to heal therefore just be patient and do not rush into things. Hobbies and interests can be a great way of also meeting new people and not falling into a spiral of sadness.

It sounds like your feeling a lot of grief due to someone in your life. Only you know why you are feeling pain, but often times when we are in these positions we tend to blame ourselves. I too have experienced loss of a loved one and I know that it takes a lot of strength to reach out in times of need. The fact that you are here demonstrates courage. Could you tell me more about what is going on with the person you can’t stop thinking about? It could help to tell me how you feel about this person.

Try and focus on things you enjoy doing and keep busy, what do you like to do? What is your routine that you have on a daily and weekly basis? Make a plan for your week and weekends and stick to it. That will keep you busy and less time to worry and you will feel like you are achieving something which in term will make you feel in control of your life. Look at what hobbies you have, make time to see your friends and family or those that are important to you. Learn a new skill and time will then pass more quickly.

You can't forget it of course.but I think you can choose to not care anymore what do you think? It's ok to not being ok sometimes.......,............. And you know this is really important thing so let's change our role for a minute if someone else said that to you what would you answer to her

It is normal to feel like this, don’t feel like you are alone a break up is a big thing to go though and is difficult for everyone but you will get there we are here to listen if you need to talk. maybe doing things that will keep your mind occupied may help. Thinking about them to much will distract you from finding yourself and a true soulmate, finding the person that truly makes you happy, so just go with the flow and let life do its work you will be happy again keep telling yourself that to get you though this!

Heartbreak is an experience sadly every teenager has to experience, and in that moment it may feel as if our world is falling apart. But you need to know that you were your own person before, you were one. it may take time to feel like yourself again but self-love is the way to go. physical pain also occurs with heartbreak at times. pushing through it with the support of your friends and self-acceptance might open up a new door.

It is not easy to stop thinking about someone who you have cared for and shared most of your time with. It will be difficult and it will take time. But you can start by removing everything that will remind you of him/her. Cry if you need to because it helps to let everything out. Talk to someone you trust so that you can vent about your feelings, it helps to talk instead of holding everything inside. Try doing new activities to keep your mind busy. Do something that you always wanted to do, and most of all take time to heal.